Kundalini Yoga, a very sacred and spiritual practice, involves rising of our inner latent energy. Shakti's rise allows it connect back to its source which is Shiva, our consciousness, opening us to our true Selves. This practice is a combination of Hatha asana and physical kundalini yoga kriya. It also involves spiritual practices such as kundalini pranayama, Kundalini meditation and kundalini theory. The goal is to clear our inner bodies so we can access and direct our shakti, the hidden power that Mother Nature has bestowed upon us in the right direction.
Arogya Yoga School offers a 300-hour Kundalini Yoga teacher training course in Rishikesh, India. This journey of self will help you increase self-confidence, improve wellbeing, and allow you to live with love and compassion. Let us together take a step towards knowing "WHO YOU ARE?"
Experts all over the globe claim that Kundalini Awakening yoga is like learning the secret formula for victory and empowering yourself to succeed in any endeavour.
Here at Arogya, we specialize in Kundalini Yoga Teacher Training. We are one of the best and most respected schools in India that focuses solely on Kundalini Kriya, Kundalini YTT.
We offer a complete Kundalini Yoga Training Program that follows the tradition of our lineage. The secrets of the Shakti energy, were directly passed on by the Gurus to their disciples. Now you have access to this information so you can feel the rise in your inner self.
Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began... Read More
Yoga Therapy, Yogic Philosophy and Pranayama Teacher Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught... Read More
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
07:30 am -09:00 am Hatha Asana Pranayama and Meditation
09:30 am - 10:00 am Yoga Anatomy
10:30 am - 11:30 Yoga philosophy
1:00 pm - Lunch, Rest/self-study
3:00 pm - 4:00 pm Teaching Methodology, Alignment
Here in Rishikesh at our world-famous Arogya, we have been training and teaching students both globally and within India, for over 10 years. Over 3,000 + students have been supported and trained by us.
"You will end up feeling like the supreme being".
The result is a release from past stress and despair. Kundalini Yoga awakens the limitless energy that lies dormant within us all and teaches us how we can use it to its full potential.
Our 300-hour Kundalini Yoga Teacher training in Rishikesh will give you a complete understanding of Kundalini yoga and Kriya practices. Concepts and theories of Kundalini and Yoga Philosophy. Verbal cues and alignment techniques to correct and assist your students for correct Asana, facilitation smooth flow of energy.
Kundalini Pranayama an essential part of kundalini Yoga, will be taught in detail for clearing the Chakra's energy channels and allowing the free flow of energy. Kundalini Anatomy & Physiology will give you a thorough and systematic understanding about the body's functioning and how it relates to all aspects yogic practice. Hatha Yoga will provide a foundation for basic asana and Kundalini Theory. Kundalini Mantra, Chanting to align sound and vibration within your inner self.
This allows one to invoke creative potential with an abundance of positivity. One is also relieved from the stress and gloomy past by devoting in Kundalini Yoga. You also realize your true professional goals and skills and can then set out to fulfill your larger purpose with full, unrivalled, and unmatched zest. The key to personal and great health is the 300-hour Kundalini Yoga teacher training course in Rishikesh.