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This retreat is aimed at finding yourself through yoga. Take time for yourself and step out of the busy everyday life to enjoy peace, calmness, and nature on this beautiful retreat in Rishikesh. Find the calmness and steadiness in yourself and bring it back with you after these amazing seven days. The accommodation is situated on the outskirts of Rishikesh, the yoga capital of the world. You will be surrounded by nature, close to the Ganga and next to the forest. Atharv Yogshala only works with small groups (6-8 participants) during retreats to give you the best experience and the personal attention you need.
Category
- Holiday Retreats
- Spiritual Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Kuldeep Singh Bisht
My Yoga path started in a young age and on my journey to become a Yoga teacher, I spent time in the remoteness of the Himalayas to find my mission in Yoga. I studied Yoga Philosophy and completed my 500 TTC Yoga Teacher Training in an Ashram in Kerala. I have been training people from all over the world in 200 & 300 Hours TTC Yoga Teacher Training... Read More
Kuldeep Singh Bisht
Leonie van Haren
Around four years ago, Leonie started her yoga journey with Ashtanga yoga. She has been working in the corporate world for a few years and suffered from burnout when she was 27. During that time, she found a longing for more stability and calmness in herself. She found that in yoga and that is why she decided to go to India to learn more. She did a... Read More
Leonie van Haren
A.J. Solaman
A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he... Read More
A.J. Solaman
Program
Daily Schedule
- 05:30 am Wake Up
- 06:00 - 07:00 am Pranayama and Shatkarma
- 07:00 - 08:30 am Traditional Hatha Yoga
- 08:30 - 09:30 am Breakfast
- 10:00 am - 01:00 pm Free Time or Excursions
- 01:00 - 02:00 pm Lunch Break
- 04:00 - 05.30 pm Hatha Vinyasa Flow/Time Yoga
- 05.30 - 06:00 pm Tea Break
- 06:00 - 07:00 pm Meditation
- 07:00 pm Dinner Time
- 10:00 pm Bed Time
Daily Schedule
- 06:00 Internal medicine as advised by doctors
- 07:00 Yoga session
- 08:00 Breakfast meal as advised by doctors
- 09:00 Sightseeing, will be chargeable for cab
- 10:30 Massage or therapy
- 12:30 Lunch meal as advised by doctors
- 17:00 Yoga session
- 19:00 Dinner meal as advised by doctors
- 22:00 Bedtime
Daily Schedule
Daily Yoga & Meditation Sessions.
Daily Ayurvedic Treatment.
Daily Ayurvedic Sattvik Diet.
Daily Yoga Therapy Sessions.
