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The 100 Hours Yoga Teacher Training at Yoga Vidya Mandiram in Rishikesh, India centre is a short Yoga TTC program over a duration of 11 days and 10 nights. This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as hobby. Our school aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth.
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana. Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh.
Category
- Teacher's Training
- 100 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Karma Yoga
- Vinyasa Yoga
Skill level
- Beginner
Food Type
- Vegetarian
Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Stay Not Available
Meet the instructors
CAROLINA MELO RIVERA
I did a 100h course and I had an amazing time. The location is perfect, not too close to the city but close enough to walk there. The teachers and classes were excellent and I learned so many new things. I especially loved the anatomy class.The accomodation and food was also great. The staff at the school will always help you with everything. I wou... Read More
CAROLINA MELO RIVERA
Program
Day 1
05:00 : Wake Up!
06:15 – 6:30 : Mantra Chanting
06:30 – 7:30 : Shat-kriyas & Pranayama Practices
07:30 – 9:00 : Hatha Yoga (Classical)
09:00 – 10:00 : Breakfast & Free Time
10:00 – 11:00 : Yoga Philosophy
11:00 – 12:00 : Yoga Anatomy & Physiology
12:30 – 13:00 : Karma Yoga (Seva)
13:00 – 14:30 : Lunch
14:30 – 16:00 : Self-Study / Self-Practice
16:00 – 16:15 : Tea Break
16:30 -18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Relaxation & Meditation
19:00 – 20:00 : Dinner
20:00 – 21:00 : Self-Study / Free-Time
21:00 : Go to Sleep!
Yoga Anatomy & Physiology
- Introduction about yoga anatomy and physiology
- Systems: Digestive system, Respiratory system
- Effect of yoga posture on muscles and systems
- Pancha tattva (five great elements)
- Pancha kosha (five sheaths)
- Pancha pranas (five vital energy)
