Experience joy, connection, depth, and liberation at Spanda Retreats.
Reset your nervous system and unwind from the fast-paced world.
Renew and rejuvenate yourself during our retreat.
Make new friends and form meaningful connections.
Discover the true value within yourself as we journey through Bali.
Enjoy moments of relaxation and disconnect from daily tribulations.
Explore the magical and serene landscapes of the Island of Bali.
Join us for a transformative experience focused on personal growth and well-being.
Category
- Yoga and Meditation Retreats
- Yoga Therapy Retreats
Styles
- Hatha Yoga
- Power Yoga
- Nidra Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Program
Day 1
-
Thursday, November 28
- 1:00 p.m. - 6:00 p.m.: Check-in and free time
- 18:00: Welcome ceremony
- 18:30: Calming yoga
- 7:00 p.m.: dinner
Day 2
Friday - Landing
- 7:30: Yoga practice in the clouds and meditation
- 9:00: Breakfast
- 10:00 - 13:00: Free time: Newspaper, reading, relaxing by the pool or discovering Ubud
- 13:00: Lunch
- 2:00 p.m. - 6:00 p.m.: Visits to emblematic places
- 18:00: Grounding Spanda
- 20:00: Dinner
- 22:00: Sleep
Day 3
Saturday - Liberation
- 7:30: Yoga practice for hormones
- 9:00: Breakfast
- 10:00 - 13:00: Free time
- 13:00: Lunch
- 15:00 - 20:00: Visit to temples and the famous rice terraces + Dinner in a restaurant
- 8:00 p.m.: Yoga Nidra and sound healing
Day 4
Sunday - Lineup
- 7:30: Yoga practice to balance anxiety and sadness
- 9:00: Breakfast
- 10:00 - 1:00: Free time
- 1:00 p.m.: lunch
- 2:00 p.m. - 6:00 p.m.: Excursion to the water temple and purification.
- 18:00 : Spanda to rejuvenate
- 20:00: Dinner
- 9:00 p.m.: Sound Healing
- 22:00: Sleep
Day 5
Monday - Open the heart
- 7:30: Flowing yoga practice
- 8:00: Breakfast
- 8:30 - 13:00: Balinese cooking course (including lunch)
- 1:00 p.m. - 5:00 p.m.: Free time visiting the markets in Ubud.
- 17:00 - 19:00: Sunset and special dance
- 7:00 p.m.: Dinner at the restaurant
- 20:30: Yoga Nidra and sound healing
- 22:00: Sleep
Day 6
Tuesday - Connection
- 7:30: Yoga practice for sexual gonads.
- 9:00: Breakfast
- 10:00 - 13:00: Visit to waterfalls and special practice.
- 1:00 p.m.: lunch
- 2:00 p.m. - 6:00 p.m.: Free time
- 18:00: Spanda and devis dance
- 20:00: Dinner
- 9:00 p.m.: Sound Healing and energetic anatomy.
Day 7
Wednesday - We open to abundance
- 7:30: Yoga practice for flow
- 9:00: Breakfast
- 10:00 - 1:00: Excursion
- 1:00: lunch
- 2:00 - 6:00: Free time
- 6:00: Spanda and kriya
- 8:00: Dinner
- 9:00: Energy anatomy and dance of the heart.
Day 8
Thursday, December 5 - Gratitude and farewell
- 7:30 AM: yoga of the heart
- 9:00 AM: Breakfast
Accommodation
Located in Ubud, our private retreat center is just 15 minutes from the city center amidst natural surroundings.
Enjoy expansive spaces, swimming pools, sauna, and an invigorating ice bath on-site.
Indulge in two massages at our in-house spa, included in your retreat package.
Experience yoga sessions in our serene outdoor yoga shala set amidst nature.
Select from comfortable accommodations including private rooms or double rooms.
Immerse yourself in the tranquility and luxury of our retreat village during your stay.
