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100 Hours Yoga Teacher Training in Goa is highly competitive and spiritual. People from all parts of the world come to learn this ancient art. And we are proud to be a pioneer in providing the best 100 hours yoga program in the whole of India.
Our 100 hours yoga teacher training is focused around the people who want to make the maximum out of their limited time. We promote the study and practice of a wide variety of yoga techniques including; Asana, Meditation, Hatha Yoga, Kriyas, Pranayama and many more. Our aim is to provide a compact course about the main techniques and once you master them, you are confident enough to teach them to others. With enough practice of our amazing program, you achieve the perfect alignment and adjustments in no time.
Daily Schedule Sample
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7:00 to 7:30 – Pranayama/Meditation/Chanting
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7:30 to 9:00 – Asana Practice
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9:00 to 10:00 – Breakfast
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10:00 to 11:45 am – Art of Teaching/Adjustment & Alignment
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11:45 to 1:00 pm– Yoga Philosophy/Theory
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1:00 to 2:00 pm–Lunch
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2:00 to 2:30 pm – Karma Yoga
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2:30 to 4:00 pm–Anatomy/Physiology
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4:00 to 5:45 pm–Asana practice/Teaching Asanas
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6:00 to 7:00 pm — Meditation
Sunday Off
Category
- Teacher's Training
Styles
- Hatha Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Manisha
Manisha has been practicing and teaching yoga for over a decade. Sincere practice, study and while teaching in different programs, she developed her own teaching style which includes in-depth knowledge of the subjects with playfulness attitude.
