Solo Women Yoga Retreat in GOA

123 street goa

Palolem Beach

Category

  • Beach Retreats

Styles

  • Hatha Yoga

Skill level

  • Beginner

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Sarangi Kanani

Sarangi is a Certified yoga trainer from Gujrat university

Program

Day 1

Ice breaker

Day 2

yoga basic

Day 3

intermediate

Day 4

advance

Day 5

Shopping

Day 6

Departure

Center

Center1

center1

The Yoga Institute

One of the miracles of the human body is its capability to constantly rejuvenate and heal itself. However, when body energies (tridoshas) are imbalanced, due to either natural or unnatural causes, the digestive capacity is weakened, leading to the formation of toxic impurities which hinder the body’s healing capabilities. Panchakarma is used as a remedy to restore the body to its natural, inherent healing state, expelling toxins and foreign substances. Pancha means five in Sanskrit, and karma means actions or therapies. Each of the five therapies are toxin elimination techniques, which target a certain dosha.This detox program offer a lifestyle change by planting a seed within you for improved habits when you return to your everyday life. They will help to both build up your health awareness and find alignment between your body, mind and spirit.

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