Therapeutic Yoga is based on a holistic approach, working simultaneously on our body, energy, mind, intellect and spirit. We meet the specific needs and requirements of the person who is suffering from specific physical, emotional and spiritual issues.
Therapeutic Yoga is an effective practice recovering from injuries, traumas or illnesses.
In this form of practice, we combine various styles of Yoga like Restorative Yoga (Supported Poses with Props), Laya Yoga, Gentle Yoga, Pranayama, Breathing Exercises, Hand-On Healing, Guided Meditations, Visualization, Mantras in such a way that it becomes an excellent & effective alternative way to bring the balance in our body, mind, intellect and boost our self-healing.
How the course works There will be daily Therapeutic yoga classes for seven days, from Monday to Sunday. All classes will be 100% live sessions and there will be one class per day. Live online sessions will be held over Zoom. There will also be a Therapeutic yoga consultation and pre and post-retreat support from the D'vine Yoga team. Yoga is fun, yoga is challenging but more than anything, yoga is therapy. Not many realize in this fast world of mails and targets, the need to slow down in the rat race. No, you are not asked to sit on the couch and be lazy! What is asked is for you to take that much-needed break that your body is begging for, and fuel it with the right exercises so that you can come back healthier, effective, and more productive. And this is not all. Yoga is a way of life that contributes greatly to your mental health, making you happier individuals and learning to see the good around you to motivate you to a better living. So, come join D'vine Yoga. Get those leaves approved and spend a few days as they teach you the different asana, chants, and breathing techniques for a better living! Therapeutic yoga classes are an excellent opportunity to find out the way to improve and maintain your health by integrating yoga postures, breathing techniques, and meditation into your lifestyle, promoting harmony and health in body and mind. The sessions focus on the topics below: Monday - Healthy breath Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm, and inner peace. In this practice, you will learn the power of good breathing for healthy living. Tuesday - Healthy digestion The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also your mental health. This practice will focus on activating purifying and balancing the digestive organs. Wednesday - Healthy stress Stress is key for survival and in small doses, can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress and tension being held in the body and mind. Thursday - Healthy sexuality/pelvic floor Intimacy and sexual relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice, raise awareness on what can cause these challenges, specifically working with the pelvic floor and breathing. Friday - Healthy emotions Emotions are energy in motion. Feelings are the awareness in minds of that energy. However, you often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body. Saturday - Healthy mind The fascinating topic of how your mental attitude affects your physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout. Sunday - Healthy sleep and Yoga Nidra Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in the body and mind. This powerful method induces the relaxation response and efficiently treating a wide range of health and psychosomatic ailments. Experience the profound effects of conscious yogic sleep and change your life forever.
Category
- Health Retreats
- Ayurvedic Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
- Somatic Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
Retreat For
- Solo Traveller
Meet the instructors
Swami Sachidanand
Swami Sachidanand is a student of yoga since childhood. He is a 500-hour E-RYT with Yoga Alliance. A post-graduate in yoga philosophy, he also holds a 950-hour therapeutic AY teacher training course under accreditation from International Association of Yoga Therapists (IAYT).
Program
Timing of Sessions
Classes will be held from 8:30 a.m. to 10:30 a.m. according to Indian Standard Time. Each Therapeutic yoga class consists of two hours which includes 30 minutes (half-hour) of discussion about the subject and 90 minutes of practice.
Daily Schedule
| Time | Program |
|---|---|
| 06:30 | Wake up |
| 07:00 - 07:30 | Shatkriya/ Yogic purification/Cleansing class |
| 07:30 - 08:30 | Yoga asana practice class Hatha/ Ashtanga style |
| 08:30 - 09:30 | Pranayama: breathing exercises. |
| 09:30 - 10:30 | Breakfast: special satvic set menu |
| 10:30 - 11:30 | Free time |
| 11:30 - 12:30 | Mantra chanting |
| 13:00 - 14:00 | Lunch: special satvic set menu |
| 14:00 - 17:00 | Free time |
| 17:00 - 18:00 | Yoga Nidra/ guided Meditation: guided relaxation, meditation and awareness. |
| 18:15 - 19:15 | Bajan/Kirtan/Satsang/Spiritual discussion |
| 19:30 - 20:30 | Dinner: special satvic set menu |
| 21:00 | Sleep |
| 12:00 | Checkout |
