All our retreats have been created to help relieve stress, and establish mental and physical balance, therefore enhancing creativity. The overall transformation that you will experience after participating in our Yoga Beach retreat will assist you in taking control of your life and well-being.
Due to our hectic and increasingly busy lifestyles, our own personal well-being is often put to one side and considered to be of little importance. However, studies have shown that dedicating time to looking after yourself is crucial if you want to carry on living a rewarding and healthy life.
Practicing yoga on the sandy beaches of Misano Adriatico in Italy, will relieve you from the stress of your usual tedious routine and bring you happiness and lightheartedness.
After a debilitating accident over 20 years ago, Timea discovered yoga as a way to heal. She successfully healed from her injuries and began a lifetime dedication to yoga, traveling to India to immerse herself in the studies which formed the foundation of her vast teaching experience.
Time | Activity |
---|---|
07:45 - 08:30 | Meditation Pranayama Mantra |
08:30 - 09:45 | Yoga Asana Practice |
10:00 - 10:45 | Breakfast |
11:30 - 12:20 | Joining to the lectures about Yoga Anatomy or Yoga Philosophy /or explore the little towns and the nature around / or relax on the beach️️ |
12:30 - 13:30 | Lunch ( Please let us know in time if you take your lunch out ) |
15:00 - 15:45 | Joining to the lectures about Yoga Anatomy or Yoga Philosophy /or explore the little towns and the nature around / or relax on the beach️ |
16:00 - 17:30 | Option to Joining to our Posture Clinic class |
18.00 -18:40 | Meditation , One Day Yes One Day No |
19.00 - 20.00 | Dinner |