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Take this treasured time out of your life and immerse yourself into the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday. This retreat will inspire you to listen to your body and will guide you through your own individual transformation. You will learn tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of asanas or else known as postures. It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development and to finding a deeper meaning in life. You will also learn the approach of the peaceful mind, the ancient yoga that draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of asanas or postures, powerful pranayama, or known as conscious breathing, chanting, and meditation. The instruction style encourages correct postural alignment, synchronization of breath, and movement and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and Vini yoga
Category
- Spiritual Retreats
Styles
- Integral Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
Retreat For
- Solo Traveller
Meet the instructors
Manav Sethi
Manav is the owner of Lotus Oasis Beach Huts Village Resort. He is a fire dancer and a yoga teacher.
Satendra Shrivastava
Yogi Satendra is the founder of Peaceful Mind - The Ancient Yoga with 27 years of experience in the field of teaching multi-style yoga and meditation for mental and physical wellbeing and inner strength. He is also a certified yoga therapist and has a postgraduate diploma in Yogic Science and certified in "Health Conservation" from a renowned unive... Read More
Satendra Shrivastava
Shreya Shrivastava
Shreya Shrivastava is a spiritual and professional yoga teacher and co-founder of Peaceful Mind - The Ancient Yoga, India with an experience of 9 years in the domain of yoga. She has been completed her YIC (yoga instructor training course) from SVYASA, Bangalore, India. She is a yoga mentor with diversified experience in meditation, pranayama, Hath... Read More
Shreya Shrivastava
Semra Kikic
Semra has been teaching yoga since 2012, although she has been interested in Eastern philosophies, mysticism and spiritual practices for much longer. After completing Philosophy and Sociology BA in her home country, she received a Master’s Degree in Indian Philosophy and Religion at Banaras Hindu University in India. She has been practicing reiki s... Read More
Semra Kikic
Chetan Kumar
Yogi Chetan is a registered experienced yoga teacher (E-RYT 200) with Yoga Alliance, USA. He completed his Master's Degree MA in Yogic Science and Ayurveda from Himalaya Ayurveda Medical College and Hospital, Dehradun, India. Yogi Chetan has 5 years of yoga teaching experience in various yoga schools in India as Hatha yoga and Ashtanga, Vinyasa yog... Read More
Chetan Kumar
Program
Timing of Sessions
Number of hours of live sessions for each online meetup will be three hours per day. Timing will be 7.30 p.m. to 10.30 p.m. (GMT+5:30). Participants can practice offline yoga at any time before 7.30 PM.
Daily Schedule
- 19:30 - 20:00 Sun salutation
- 20:00 - 20:30 Pranayama (divine breathing)
- 20:30 - 21:00 Intensive meditation
- 21:00 - 21:30 Kundalini awakening session
- 21:30 - 22:00 Mantra chanting
- 22:00 - 22:30 Savasana or Nidra yoga and relaxation
