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We believe that without both human and digital support, on and offline, and which addresses the whole of your being - mentally, emotionally and physically, it’s almost impossible to become the best possible version of YOU. Perhaps most of all, we have observed that without expert human support, you simply won’t have the required information and guidance to navigate your journey. Our Ashiyana coaches who lead this retreat work according to our unique methodology, which we call HOPE - H - clarify your heartfelt goals and intentions O - understand the obstacles (within & without) standing in your way P - develop a personalised plan that evolves with you E - grow your capacity for empowered action The HOPE model can be applied to any situation in life, large or small. It breaks down the processes that are required to meet any goal, challenge or intention. This will likely be an invaluable tool in your BEST ME journey.
Category
- Teacher's Training
- Holiday Retreats
- Spiritual Retreats
- Silent Retreats
- Detox Retreats
- Healing Retreats
- Personal Retreats
- Adventure Yoga Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
- Power Yoga
- Karma Yoga
- Nidra Yoga
- Vinyasa Yoga
- General Yoga
- Integral Yoga
- Kundalini Yoga
- Restorative Yoga
- Tantra Yoga
- Vipassana & Yoga
- Iyengar Yoga
- Alignment Yoga
- Forrest Yoga
- Jivamukti Yoga
- Rocket Yoga
- Tibetan Yoga
- Ananda Yoga
- Chair Yoga
- Chakra Yoga
- Satyananda Yoga
- Therapeutic Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
CHRIS NELSON
Framed by two classes of yoga a day (dynamic morning session and gentler afternoon session), this retreat offers a deep insight into our BEST ME World of wellbeing™. Our signature retreat offers a series of interactive talks which begin with inspiring you to imagine and believe in the best possible version of yourself. This requires a considerat... Read More
CHRIS NELSON
Swamy Anand
Driven by positive change in his life and love for yogic life style, he decided to fully embrace it, by dedicating all of his energy into it. He enjoys to support and help others with yoga and meditation to find balance, be healthy, and get empowered to follow their heart. He is grateful to be able to share positive vibes, as well as spiritual expe... Read More
Swamy Anand
Subudhi
After finishing her school education in Delhi, she felt a deep calling to return to her source, where she lived in Pune as an Osho Sanyasin and studied Ayurveda in Pune University. In 2001, she started a yoga meditation and Ayurveda research resort in Rishikesh. She teaches the wisdom of Ayurveda which has a profound therapeutic effect on physical... Read More
Subudhi
Dr. Amrit Raj
DR. YOGI AMRIT RAJ Is a fourth-generation, award-winning Ayurvedic Doctor and Certified 200/500 Hour Yoga Teacher from Yoga Alliance, USA. Yogi Dr. Amrit Raj has given lectures, seminars, and classes on Ayurveda and yoga in a number of renowned institutions, including various Hindu temples, yoga studios, ashrams, spas, and colleges around the world... Read More
Dr. Amrit Raj
Program
Daily Schedule
| TIME | ACTIVITY |
| 08:00 | Dynamic Yoga session |
| 09:45 | Breakfast |
| 10:45 | Interactive talk - introduction to BEST ME World of wellbeing™ |
| 13:15 | Lunch |
| 14:30 | Free time |
| 16:30 | Gentle Yoga session / Calisthenics / Zumba / Acroyoga |
| 19:00 | Dinner |
| 20:30 | Sharing circle, Music, Ecstatic dance, Yoga Nidra |
Daily Schedule
- 06:30 Morning bell
- 07:00 Yoga and pranayama
- 08:30 Breakfast
- 13:30 Lunch
- 17:00 Ayurveda class, massage, or consultation
- 18:15 Meditation
- 19:30 Dinner
- 20:00 Talk on yoga and meditation around the bonfire
- 21:30 Lights off
Daily Schedule
- Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
- Daily yoga for 60 minutes.
- One-to-one consultation with our Ayurveda Physician.
- Internal herbal medicines during the period of treatment.
Daily Schedule
5:30 am to 7:00 am Yoga Asanas
5:30 am to 7:00 am Cleansing, Jal Neti (Wednesday, Friday)
7:15 am Prayers & Ganesh Aarti
8:30 am Organic Breakfast (Prasadam)
1:30 pm Organic Lunch (Prasadam)
3:00 pm to 4:00 pm Yoga Nidra/Meditation/Pranayama
5:00 pm to 6:30 pm Yoga Asana
6:30 pm Ganesh Aarti
7:00 pm Organic Dinner (Prasadam)
Timing of sessions
UK (GMT +1) class times are as follows:
- 07:00 Pranayama class
Spain, Germany, France, Austria, Sweden, Norway (GMT +2) class times are as follows:
- 08:00 Pranayama class
Finland, Greece, Moscow (GMT +3) class times are as follows:
- 09:00 Pranayama class
Perth, Hong Kong, Kuala Lumpur, Singapore (GMT +8) class times are as follows:
- 18:00 Pranayama class
Tokyo (GMT +9) the class times are as follows:
- 19:00 Pranayama class
Florida, Toronto, Boston, New York (GMT -4) class times are as follows:
- 10:00 Pranayama class
New Zealand (GMT +12) class times are as follows:
- 19:00 Pranayama class
Los Angeles, Vancouver, Seattle, Phoenix, Las Vegas (GMT -7) class times are as follows:
- 07:00 Pranayama class
Daily Schedule
- Day 1 - Pranayama (Etymology, the scientific connection of prana with life, and it's importance in life)
- Day 2 - Anatomically connection of Prana (Pranic energy) with body systems and physiological classifications of Prana
- Day 3 - Human behavioral links with Prana, the introduction of Pranayama (Breathing techniques), and classification
- Day 4 - Practice of the techniques with their benefits and contraindications and teaching methods
- Day 5 - Practice of the techniques with their time classification for different age groups and physical conditions
- Day 6 - Practice and overview and assessment.
