7 Day Yoga & Wellness Retreat In India

Hotel Yuvraj Upper floor Laxmanjhulla Rishikesh India

Overview
Instructors
Program
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India is the birthplace of Yoga and Ayurveda, so it is no wonder that it is home to the top luxury wellness spas in the world. Whether you are looking to relax and rejuvenate, or to release and reset, you will find the perfect place to immerse yourself in the beauty and magic of this exotic destination.

Styles

Ashtanga Yoga
Hatha Yoga
Vinyasa Yoga
Yin Yoga
Pranayama

Skill level

Beginner
Intermediate
Advance

Food Type

Vegetarian

Meals

All Meals
Breakfast
Lunch
Dinner

Retreat For

Family Friendly
Solo Traveller
For Couples

Meet the instructors

Latika Verma

Dr. Latika Verma was born on February 13, 1978 in Jalandhar, India and graduated from Dayanand Ayurvedic college in 2003 from her studies in Ayurvedic medicine and surgery. She has a vast experience in Ayurvedic medicine and now teaches Anatomy and Physiology of the Human Body at Shiva Yoga Peeth. As Yogic practices are slightly based on Ayurveda,... Read More

Latika Verma

Program

Day 1

6:00 am to 6:30 am Cleansing process & Mantra recitation

6:30 am to 7:30 am Pranayama- Breading exercise

7:30 am to 7:45 am Herbal Tea/Coffee

7:45 am to 9:15 am Ashtanga Vinyasa Yoga( Practical yoga asana Class)

9:15 am to 10:00 am Breakfast

10:00 am to 2 pm Free time ( self study/Practice/Ayurveda treatment/Play ground/See beach/Swimming pool /Travel local places)

2:00 pm Lunch

2 pm to 4:15 pm Free time ( Rest /self study/Practice/Ayurveda treatment/Play ground/See beach/Swimming pool/Travel local places )

4:15 pm to 4:30 pm Tea/Coffee

4:30 pm to 6:00 pm Hatha/Yin yoga (Practical yoga asana class)

6:00 pm to 7:00 pm Guided Meditation/Yoga Nidra/Relaxation

7:00 pm to 8:00 pm Dinner

8:00 pm to 8:45 pm Free time

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