Due to hectic and fast-moving work life, stress now becomes a part of almost every life. Irrespective of your working domain, you can easily carry stress all the time. The word stress is considered as the instability of the mind due to the loss of peace and calmness. Stress is a disease that leads to health-related issues such as insomnia, depression, anxiety, eating disorders, lack of energy, tiredness, and headaches. Moreover, stress can also cause heart failure, mental disorders, and high blood pressure. So, it's better not to avoid stress-related issues.

Category

  • Holiday Retreats
  • Yoga and Meditation Retreats
  • Silent Retreats

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Power Yoga
  • Karma Yoga
  • Nidra Yoga
  • Vinyasa Yoga
  • General Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller
  • For Couples

Meet the instructors

Kapil

Born in the remote Himalayas, Kapil is a master in traditional Hatha Yoga Asana as he went through intense asana training with several Yoga Gurus and mentors in the Himalayas. As a disciple his energy and approach towards yoga is unique. Master-trained in classical Hatha Yoga, Kapil is equally well-versed in multi-style yoga, along with meditati... Read More

Kapil

Born in the remote Himalayas, Kapil is a master in traditional Hatha Yoga Asana as he went through intense asana training with several Yoga Gurus and mentors in the Himalayas. As a disciple his energy and approach towards yoga is unique. Master-trained in classical Hatha Yoga, Kapil is equally well-versed in multi-style yoga, along with meditation and pranayama. He is blessed, as he is a natural yoga trainer always ready to expand his knowledge about the techniques and discipline of yoga. His teaching style is simple, flawless, and easy to understand. He has remarkable experience in conducting certified Yoga Teacher Training classes, and is popular among fellow yoga professionals. His teaching methodology is simple yet informative, which turns even the intense asana class into an easy, smooth flowing class.

Yogi Ram

Yogi Ram is a Yoga Alliance Experienced Registered Yoga Teacher, and Continuing Education Provider Yogi Ram, the founder of Himalayan Yog Ashram, was born in Rishikesh and raised in a traditional Hindu Brahmin family where he gained the knowledge of Indian traditions as a part of his life. Since he was fortunate to grow up in the company of sain... Read More

Yogi Ram

Yogi Ram is a Yoga Alliance Experienced Registered Yoga Teacher, and Continuing Education Provider Yogi Ram, the founder of Himalayan Yog Ashram, was born in Rishikesh and raised in a traditional Hindu Brahmin family where he gained the knowledge of Indian traditions as a part of his life. Since he was fortunate to grow up in the company of saints and Yogis, so at a very young age, he felt a strong urge to delve deeper into the mysteries of nature and life. The turning point that drove him towards a holistic yogic life took place in his early twenties. While he was establishing his music business, Ram realized that his ‘modern life ambitions’ were not giving him the quality of life he was looking for. He felt no peace and contentment in the modern life and so he returned to his traditional roots and underwent a long period of intense yoga Sadhana and self-study.

Stefania

Stefania is a Yoga Alliance Experienced Registered Yoga Teacher, and Continuing Education Provider Born in Italy, Stefania’s love for India began from her first trip in 2006. She started her studies and practice of Naturopathy in 1997 in Italy, where she later owned an herbal store. On completing her studies, she started teaching Naturopathy in... Read More

Stefania

Stefania is a Yoga Alliance Experienced Registered Yoga Teacher, and Continuing Education Provider Born in Italy, Stefania’s love for India began from her first trip in 2006. She started her studies and practice of Naturopathy in 1997 in Italy, where she later owned an herbal store. On completing her studies, she started teaching Naturopathy in different schools in Italy, and also grew interested in Ayurveda & Yoga Therapy, especially for women. In 2002 she began her studies in Yoga and trained in traditional Hatha Yoga, Tao Yoga and Kundalini Yoga. In 2006 her life changed when she met Yogi Ram as under his mentorship, she developed an honest approach to the science and discipline of Yoga and Meditation. She is also a disciple of Swami Hanuman Giri, who is Yogi Ram’s mentor. She has become so immersed in the yogic lifestyle and Indian culture that she has learnt Hindi and Sanskrit, in her quest to deepen research and also to better mediate between the Western and Eastern cultures. Stefania helps with the Ashram spiritual tours, retreats and workshops in India and in Europe. Stefania also teaches yoga philosophy, energetic anatomy, and physiology to the students of the YTT at the Ashram. Read more about Stefania at www.stefaniafloreani.com

Prajith Mambally

Prajith started to practice Hatha yoga when he was 15 years old and attended his first yoga retreat when he was 20. He studied Electronics Engineering and worked as Service Engineer until 2007. In between, he continued his yoga studies including Sidha Samadhi Yoga, Art of Living, Sivananda Ashram in Trivandrum, and Vivekananda Kendra in Kanyakumari... Read More

Prajith Mambally

Prajith started to practice Hatha yoga when he was 15 years old and attended his first yoga retreat when he was 20. He studied Electronics Engineering and worked as Service Engineer until 2007. In between, he continued his yoga studies including Sidha Samadhi Yoga, Art of Living, Sivananda Ashram in Trivandrum, and Vivekananda Kendra in Kanyakumari just to name a few. From 2009 onwards, he completely dedicated his life to yoga with intense practice and was fortunate to travel and reside in many yoga ashrams in India.

Dr. Hima Priya

Dr Hima Priya graduated in BAMS (Batchelor of Ayurveda Medicine and Surgery) in 2013 and specialised in Ayurveda cosmetology. She is a passionate lover of Ayurveda and she makes a point that each patient gets the highest standard of care. Since the last 8 years, she worked with many hospitals in Kerala and she joined with Ayuryoga Academy in 2019.... Read More

Dr. Hima Priya

Dr Hima Priya graduated in BAMS (Batchelor of Ayurveda Medicine and Surgery) in 2013 and specialised in Ayurveda cosmetology. She is a passionate lover of Ayurveda and she makes a point that each patient gets the highest standard of care. Since the last 8 years, she worked with many hospitals in Kerala and she joined with Ayuryoga Academy in 2019. Her diagnosis and observation skill and decision making power was highly appreciated by the Western patients and guests.

John Scott

John a certified and direct student of Shri K Pattabhi Jois has been a student of Ashtanga Vinyasa Yoga since 1987. During retrospective reverie, John realises that much of his early years at school were spent daydreaming – “eyes fixed out through the window as if travelling to another dimension of reality..” When does one really start yoga? John... Read More

John Scott

John a certified and direct student of Shri K Pattabhi Jois has been a student of Ashtanga Vinyasa Yoga since 1987. During retrospective reverie, John realises that much of his early years at school were spent daydreaming – “eyes fixed out through the window as if travelling to another dimension of reality..” When does one really start yoga? John questions and believes that once you start to question; where are you, where have you come from, what are you, what are you doing and where are you going? When these questions percolate and bubble to the surface – first than you become aware and ready to start the journey of enquiry. The enquiry into your own true nature and purpose for being here, on this physical plane. It is through the practice of AVY and deep enquiry into the self that John has brought all his earlier experiences and meditations into his life work of sharing. John’s teaching is therefore very metaphorical, analytical, technical and often humorous, his teaching style appeals to students of many backgrounds and nationalities. Today John teaches workshops throughout the world, and remains an avid student of yoga and relationship, fascinated by the linking of different traditions and cultures through symbols, language and the Counted Method of Ashtanga Vinyasa Yoga.

Julia Scott

Julia began her spiritual journey, first with Iyengar Yoga and Buddhist Meditation. For 10 years Julia was fully involved in acting life and performed in many Polish and international film projects. This self-centred life experience brought her to the point of understanding that something very important was missing – her true self. To feel for-fill... Read More

Julia Scott

Julia began her spiritual journey, first with Iyengar Yoga and Buddhist Meditation. For 10 years Julia was fully involved in acting life and performed in many Polish and international film projects. This self-centred life experience brought her to the point of understanding that something very important was missing – her true self. To feel for-filled, an inner transformation was necessary. When Julia was introduced to Ashtanga Vinyasa Yoga, it became clear to her that this one dynamic practice encompassed an inner journey of self-expression and deep discovery. Julia fully immersed herself in the practice, and shares today the gems of AVY. In her teaching and adjusting yoga asana, she draws from her multiple disciplines, incorporating and integrating skills so that the student feels met, held and supported, allowing for their inner expression to be articulated. After Sound Healing Training, frequencies and sound are inseparable elements of her sharing. Julia’s gift is her voice, when joining her in mantr, without realising, the students’ voices begin to harmonise and oneness pervades the space.

Program

Daily Schedule

Time Activity
06.00 - 06.45 Pranayama
06.45 - 08.15 Hatha Yoga Practice
10.00 Brunch
11.00 - 12.00 Yoga Philosophy lecture
12.00 - 13.00 Self study and self contemplation
13.00 - 14.00 Fruit snacks
14.00 - 15.00 Resting Period
15.00 – 16.00 Vinyasa flow / Yoga therapy
16.00 - 17.00 Meditation / Yoga Nidra
17.00 Dinner
20.30 - 05.30 Silence/ Lights off

Daily Yoga Sessions

Regular Yoga – 2 sessions of one hour each consisting of asana, pranayama, mudra and bandhas.

Yoga nidra and meditation.

Personal yoga therapy classes specially designed for your health requirements.

Morning and evening sessions of Agnihotra and mantra sadhana

Daily Schedule

Saturday 3 Dec
Arrival Day
Students will have access to the rooms after 2pm.
6pm Introduction meeting followed by dinner. All students should try to participate in this first get together.

Sunday 4 Dec
7am Counted class
11am Brunch
3.30pm Chai and fruits
4.30pm Afternoon workshop
6.30pm Dinner

Monday 5 Dec
7am Counted class/Self practice
11am Brunch
Afternoon off
6.30pm Dinner

Tuesday 6 Dec
7am Counted class/Self practice
11am Brunch
3.30pm Chai and fruits
4.30pm Afternoon workshop
6.30pm Dinner

Wednesday 7 Dec
7am Counted class/Self practice
11am Brunch
Afternoon off
6.30pm Dinner

Thursday 8 Dec
7am Counted class/Self practice
11am Brunch
3.30pm Chai and fruits
4.30pm Afternoon workshop
6.30pm Dinner

Friday 9 Dec
7am Counted class/Self practice
11am Brunch
Afternoon off
6.30pm Dinner

Saturday 10 Dec
10am Special Weekend Brunch
Day off
6.30pm Dinner

Sunday 11 Dec
7am Counted class/Self practice
11am Brunch
3.30pm Chai and fruits
4.30pm Afternoon workshop
6.30pm Dinner

Monday 12 Dec
7am Counted class/Self practice
11am Brunch
Afternoon off
6.30pm Dinner

Tuesday 13 Dec
7am Counted class/Self practice
11am Brunch
3.30pm Chai and fruits
4.30pm Afternoon workshop
6.30pm Dinner

Wednesday 14 Dec
7am Counted class/Self practice
11am Brunch
Afternoon off
6.30pm Dinner

Thursday 15 Dec
7am Counted class/Self practice
11am Brunch
3.30pm Chai and fruits
4.30pm Afternoon workshop
6.30pm Dinner

Friday 16 Dec
7am Counted class/Self practice
11am Brunch
Afternoon off
6.30pm Dinner

Saturday 17 Dec
Check out from rooms
10am Simple breakfast

Daily Schedule

07:00 a.m. :: Wake Up
07:30 a.m. to 08:30 a.m. :: Yogic Purification (Mon, Thur)
07:30 a.m. to 08:30 a.m. :: Pranayama (Tue, Wed, Fri, Sat)
08:30 a.m. :: Herbal Tea or Juices
09:00 a.m. to 10:30 a.m. :: Ashthanga Yoga Classes (Beginners and Intermediate)
10:45 a.m. :: Breakfast
12:30 p.m. to 01:30 p.m. :: Yoga Philosophy
02:00 p.m. :: Lunch
04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)
06:30 p.m. to 07:30 p.m. :: Meditation
08:00 p.m. :: Dinner with Group Discussion (Bonfire)
09:30 p.m. :: Lights Out

Center

Himalayan Yog Ashram,

163 Tapovan Rishikesh - 18946, India call us on: 700-329-0037 E-mail: support@himalayanyogashram.com

Ayuryoga Academy

Near kalichan kav, Valiyaparamba (PO), Thrikaripur, Kasargod - 22032 Mob. No. - 9513578 Email - ayuryogakannur@gmail.com

Purple Valley Yoga Centre

12 Bairo Alto, Assagao, Bardez, Goa - 33872 Mob. No. - 324 1626563 Email - info@yogagoa.com

Samatva Yogalaya

Swarg Ashram, Rishikesh - 19004 Mob. No. - 3881414508 Email - support@samatva-yogalaya.com

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