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Peace Yoga hosts the seven-day yoga retreat in various places in India, where Rishikesh is the best place known for its peace, spirituality, and yoga. It is located at the bank of the Ganga River, also, it is one of the most popular tourist hotspots among the young Indian population for yoga. Peace Yoga explores the concept of yoga through a spiritual activity during the course One of the foremost important questions is why ought to be part of Peace Yoga’s yoga retreat in Rishikesh. First of all, Peace Yoga has plenty of selection in retreats like a Himalayan yoga retreat, detox yoga retreat alongside meditation, and Ayurveda massage. Peace Yoga Rishikesh will assist you to master the art of silencing your mind and gap up to positive thoughts through pranayama and alternative meditation techniques.
Category
- Beach Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
06:00 Wake up
07:00 Morning prayer, silence, and pranayama
08:00 Morning yoga asana and Vinyasa practice
09:00 Breakfast
11:00 Yoga philosophy, lifestyle, and yoga ethics
12:00 Yoga anatomy and physiology workshops
13:00 Lunch
15:00 Yoga philosophy, teaching practices, or mantra chanting
16:00 Ashtanga Vinyasa asanas (practice ends)
18:00 Relax and refresh
19:00 Dinner
20:00 Self-study
21:00 Go to sleep
Day Schedule
|
6:00 am to 7:00 am |
Detoxification/ Pranayama |
|
7:00 am to 8:30 am |
Asana Class (Hatha Vinyasa Flow) |
|
9:00 am |
Breakfast |
|
10:00 am |
Excursion |
|
2:00 pm |
Lunch |
|
4:00 to 5:00 Pm |
Ayurvedic Massage Treatment |
|
6:00 pm to 7:00 pm |
Meditation |
|
7:00 pm to 8:00 pm |
Dinner |
|
10:00 pm |
Lights Off |
