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- You will kickstart our journey towards yoga & self-care.
- You shall learn to live a yogic lifestyle by following a routine-based discipline lifestyle which will help us in your journey of yoga.
- You shall learn all the Basic, and Intermediate level of Asana & Pranayama techniques You shall have sattvik vegetarian meals that help us to purify our mind, body & psyche You will learn all the various yogic kriyas to cleanse the body & its systems to feel more energized, calm & balanced.
- You will have weekly nature treks & trips to reconnect yourself with mother nature You will stay in a "Gurukul" environment that will help us to stay objective & more focused You shall also have weekends music jamming sessions (Kirtans) & mantra chanting to activate our chakras & elevate our energies
- You will also learn the basics of physiology the anatomy of the body & mind and ways to take care of it wholistically
- You also get to stay in an amicable"Guru-Shishya"- Teacher disciple set-up during the course. Lastly, this course will allow you to experience Indian culture & tradition along with sharing a deep bond with mother nature. Come & join this Life-Changing Program that not only includes yoga, pranayamas & meditation, but we also learn about the rich Indian culture. We assure you that this will be a very humbling & rich experience where we stick to the authenticity of the yogic science.
Category
- Teacher's Training
- 100 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
- Vini Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
Meet the instructors
Naveen Joshi
Yogi Naveen’s unique teaching style is the freedom and peaceful joy he brings to the class while still being dynamic. Yogi Naveen is a master of Hatha yoga and Kundalini yoga. He was born at Place of Lord Shiva (Bealunta) after that he moved to World Capital of Yoga Rishikesh which is also known as the valley of Himalayas. He started practicing yog... Read More
Naveen Joshi
Program
Day 1
5:30 AM 6:00 PM Wake up and Half Bath
6:30 AM 7:30 AM Shatkarma cleasning
7:30 AM 9:00 AM Kundalini Yoga practice
9:00 AM 9:30 AM Hawan (Fire Pooja)
9:30 AM 10:30 AM Breakfast
11:0 AM 12:30 PM Self Study
1:00 PM 01:30 PM Lunch
3:00 PM 04:15 PM Philosphy
4:15 PM 04:30 PM Herbal Tea
4:30 PM 06:00 PM Yoga Practice
06:15 PM 07:15 PM Meditation
07:15 PM 07:30 PM Yoga Nidra
07:30 PM 08:30 PM Dinner
Introduction To Yoga
- Origin of Yoga
- Great Yoga Masters
- Yoga as Exercise
- Indian Traditional Yoga
- History of Yoga
- Yoga Simple & Advanced Techniques
- Yoga Etymology
- Guidelines of Yoga Class
- Benefit of Yoga
- Connection of Body & Mind
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
