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Rishikesh is famous for its unique spirituality, yoga tourism, and many more as well as, it is popular with the name of "Yoga Capital of the World". So starting a yoga journey or retreat from rishikesh is a good idea, isn't it? Rishikesh Yog Shiksha offers you a one week yoga retreat in india in a calm environment which will help you to get great peace of mind during this retreat program. Rishikesh Yog Shiksha is a positive place and very close to Blissful nature, which will make your yoga classes good and productive.
Category
- Holiday Retreats
- Spiritual Retreats
- Beach Retreats
Styles
- Ashtanga Yoga
- Power Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
- 06:00 Wake up
- 06:30 Meditation Session
- 07:30 Pranayama and Hatha Yoga
- 09:30 Breakfast
- 10:30 Excursion and free time
- 13:00 Lunch
- 14:00 Rest Time
- 16:00 Ashtanga- Vinyasa Yoga
- 17:30 Free Time
- 18:30 Dinner
- 20:00 Lights Off
Daily Schedule
05.30 am – 06.00 am - Kriyas & Mantras ( Mon, Wed, Fri)
05:30 am – 06:00 am - Kriyas ( Tue, Thur, Sat)
06.00 am – 07.00 am -Pranayama & Meditation
07.00 am – 07.15 am - Tea
07.15 am – 08.45 am - Ashtanga Vinyasa Flow
08.45 am – 09:15 am - Breakfast
09.30 am – 10.30 am - Philosophy
10.30 am – 12.00 pm - Study at Yoga hall
12.00 pm – 12:45 pm - Lunch
01.00 pm – 03.00 pm - Self Group practice/ Align & Adjustment
03.30 pm – 04.15 pm - Anatomy
04.15 pm – 04.30 pm - Tea
04.30 pm – 06.00 pm - Hatha Yoga
06.30 pm – 07.30 pm - Dynamic & Traditional Meditation
07.45 pm – 08:15 pm - Dinner
08.30 pm – 09.30 pm - Optional – Yoga Movies or silence meditation
