7 Day Immunity Building Punarnava Ayurvedic Retreat in Bangalore

Overview
Instructors
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One of the most important aspects of your life is to keep your body, mind, and spirit healthy so that you can enjoy and live a life of fullness. In these modern times, you will undergo stress from various corners, various reasons and in many cases, you would like to keep yourselves fresh both inside and outside of your body. Punarnava Punarnava is designed by distilling ancient teachings of Ayurveda; the answer for the current spread of infectious diseases around the world. Shathayu Ayurveda Retreat devised immunity building retreat, which is an effective combination of Panchakarma (respiratory and whole-body detox) and immune-modulatory herbs, yoga, and Satvik food. This combination is great as a natural source of antioxidants, and acting synergistically, the combination of these will support your body’s natural immunity to fight infections and prevent illnesses. Respiratory viral infections often predispose individuals to a more severe clinical course of bacterial superinfections; post-viral bacterial pneumonia has complex pathologies and an immune-boosting diet is needed to mitigate this potentially serious complication, particularly given the ongoing threat of the COVID-19 pandemic. Who should take Punarnava Retreat? Patients with co-morbidities like diabetes and aged people People with immune-compromised conditions can have protracted course and may end up with respiratory failure In children, they may face conditions like (middle ear infection) acute otitis media, sinusitis, and even respiratory infections Those with a long-term medical condition such as heart or lung disease People whose immune system is impaired due to disease or treatment Residents of nursing homes and other long-stay institutions Person(s) with a body mass index (BMI) over 40 Healthcare workers Anyone who likes to improve the immune system

Styles

Somatic Yoga

Skill level

Beginner
Intermediate

Food Type

Vegetarian

Meals

All Meals
Breakfast
Lunch
Dinner

Retreat For

Solo Traveller

Meet the instructors

Ravisha N

Dr. Ravisha is an Ayurveda medical doctor from Bangalore. He has learnt Ayurveda at Rajiv Gandhi University of Health Sciences, affiliated to KAUP Board of practitioners. He has been practicing since 2009. For the last five years He had opportunities to work at various medical service settings including a charity hospital & medical college, specialty hospital for Psoriasis, Medical SPA resort designed to treat the elite and foreign groups seeking Ayurveda medical services, a chain of wellness centres having their presence all over the world.

Yogi Naveen joshi

Yogi Naveen who hails from Garhwal, Himalays has studied and practised yoga in northern India since the age of 13 He came under the tutelage of Yogarshi Vishveketu,and He have lot experience for living yogi life Vedic way. Sanskar Yoga is a holistic teaching approach that addresses the physical, mental and spiritual levels of personality. Yogi Naveen’s unique teaching style is the freedom and peaceful joy he brings to the class while still being dynamic. He is Hatha and kundalini yoga teachers. Yogi Naveen is a master of Hatha yoga and Kundalini yoga. He was born Place of Lord Shiva (Bealunta) after he move World Capital of Yoga Rishikesh also known as the velly of Himalayas and practiced yoga from early years. He belongs to a Hindu Brahmin family. Yogi Naveen is a very Creative Personality for yoga and known for his teaching from Heart. He completed his studies in early ages and Now Yogi Naveen He also went on to complete His Master’s in Yogic Science from the Uttrakhand Sanskrit University, Haridwar. He is on the list of Yoga Teachers invited every year to instruct at the International Yoga Festival at Rishikesh. He also holds a Diploma in the science of Naturopathy. Teaching is his early age is kind of blessing for him from his Guru. He learned Yoga from his well Known Guru Yogi Viswaketu ji He is also known as Little Yogi in Rishikesh People from abroad has been highly appreciated his teaching since he is teaching in international yoga festival.Yogi Naveen has been giving his services across the world in Ukraine,Thailand Mascow and many country etc. Yogi NaveenTeaches fine Synthesis of Classical Hatha yoga practices with Mantra Chanting, Active Breathing Techniques, Kundalini Techniques, and Great Sense of Humor and Positive Attitude that charges students with heartening outlook for entire day. Yogi Naveen’s classes are Physically Challenging But Energetically Balanced, allowing Students to explore their Limits and Develop Physically While Working on one’s Attention, Awareness of Breath, Harmonizing Energy and Creating Happy Attitude in our Daily life.

Yogacharya Manoj Kumar Sharma

Who hails from North Lower Himalayas has Studied and Practised Yoga in Northen India from His Childhood. He has studied and Practised Hata Yoga and The Vedic Healing Arts.Yogacharya Manoj’s Unique Teaching Style is the Freedom and Peaceful Joy. He brings to the class while still being Dynamic. He also went on to complete His Masters in Yogic Science (YOGACHARYA) From the Gurukul Kanav ashram in the foothills of the Himalayas with its Historic Temple and Ayurvedic clinic .Kanavashram belongs to Sanskirt University Haridwar (Uttarkhand). Gurukul Kanavashram attracts many Yogis, Saints and Ayurvedic Masters and was an ideal place to absorp these ancient healing and consciousness raising traditions. He also holds a Post Graduate Diploma under the guidance of yogi Dr. Ishwar Bhardwaj in Yogic Science and Human Consciousness from Sanskrit University Gurukul Kanagi (Haridwar Uttarkhad) Then he moved to Rishikesh seeking advanced Teaching in pranic purification from Yogi Vishvpal Jayant Maharaj while teaching and inspirin Student from around the world to live the joy and dedication. Yogachaya Manoj ji commited to offering Holestic yoga workshop incorporation diverse aspects of practice Asana, Pranayama, Cleasing krnas, ayurveda and vedic healing.

Yogi Deepak Semwal

Yogi Deepak Semwal was born in North Himalaya, Rishikesh which is know as the world yog Capital and spiritual group. He belongs a Brahman family. He has the big influence of his grandfather (Astrologer) Acharya Mukund Ram Maithani he was a great Astrologer and ritual priest. Yogi Deepak Semwal did his schooling in Sanskrit from Shri Darshan Maha Vidhyalaya here he learn Yoga, Meditation and Ritual. He received his master degree in Indian Philosophy and Indian Literature from Sampurnanda Sanskrit Vishwavidhyalaya Varanasi (India). Deepak Semwal is very thankful to his Guru ji Shri Jay Krishna Semwal Ji where he received his holistic knowledge under his guidelines. He has very good experience in Horoscope and How Planets works in our life. He makes Kundli, Horoscope, Annual Horoscope on Birthday horoscope matching of couple before marriage.

Program

Daily Schedule

06:00 Wake up or Gandoosha or Kavala with Kashaya
07:00 Therapeutic yoga for lungs and the whole body
08:00 Satvik breakfast followed with pranic herbal tea
09:00 Break
10:00 Ayurveda lecture
11:00 - 13:00 Therapy as per doctor
14:00 Satvik lunch
15:00 Break
16:00 Therapy as per doctor
17:00 Shathayu signature activities
18:00 Mantra chanting for better health
19:00 Satvik dinner
20:00 Book reading
21:00 Lights out

Daily Schedule

Yoga exercises: 7.30am – 9.00am
Breakfast: 9:15 am
Rest: 9.30am -10.30am
Session of Ayurveda treatments: 10.30am-12:30pm
Lunch: 1.00pm- 2.30pm
Rest and tea time: 2:30pm to 4:30pm
Meditation and mantra chanting: 5pm – 6.30pm
Dinner: 7pm-8pm

Center

Shathayu Ayurveda Yoga Retreat

S.No. 168, Avathi Village, Devanahalli, Bangalore – 6710 Mob. No. - 3477926202 Email - info@shathayuretreat.com

Rishikesh Sadan

Near Laxman Jhula Enclave, Aamkhala, Badrinath Highway, NH 18, Rishikesh - 19001 Mob. No. - 303632148 Email - rishikeshsadan@gmail.com

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7 Day Immunity Building Punarnava Ayurvedic Retreat in Bangalore