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Aerial Yoga is a unique practice that combines traditional yoga poses with the use of a hammock suspended from the ceiling. In this upcoming discussion, you will delve into the history of Aerial Yoga, understanding its evolution and influences over time. Discover what sets Aerial Yoga apart: the graceful fusion of yoga, acrobatics, and aerial arts, which offers a sense of weightlessness and freedom. You’ll explore the numerous benefits, including improved flexibility, strength, and spinal alignment, while also becoming aware of contraindications for certain health conditions.
Central to Aerial Yoga is the hammock itself, available in various types with different features. You’ll learn how to properly hang the hammock, considering measurements, height, and the pros and cons associated with each type. Understanding the optimal height of the hammock – be it at half tibia, knee, under glutes, hips, or acrobatic levels – is crucial for safety and comfort.
Moreover, you’ll be introduced to handle straps, essential for executing various asanas. While a comprehensive exploration of asanas will be undertaken in the 100-hour course, you’ll gain insights into their diverse forms and benefits. Sequencing and transitioning between poses will be addressed, enhancing your ability to create fluid and balanced routines. Techniques for opening and closing sessions, along with adjustments during Shavasana and the cocoon pose, will be covered, ensuring a holistic practice experience.
Embark on this journey into the world of Aerial Yoga, where history, technique, and mindful practice converge to offer a unique and transformative experience for both body and mind.
Category
- Teacher's Training
- 100 Hours YTTC
Styles
- Hatha Yoga
- Karma Yoga
- Aerial Yoga
- Raja Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Hari Pawali
I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experien... Read More
Hari Pawali
Mayank Patel
Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta .... Read More
Mayank Patel
Program
Day 1
- 06:30 am to 07:15 am Pranayama
07:30 am to 09:00 am Asana Class
09:00 am to 10:00 am Breakfast
11:00 am to 11:30 am Art of Teaching
11:30 am - 12:30 pm Anatomy & physiology
13:00 pm to 14:00 pm Lunch
02:00 pm - 03:00 pm Self Study
03:00 pm to 04:00 pm Practicum
04:00 pm to 05:30 pm Asana Class
05:30 pm - 06:00 pm Karma Yoga
06:00 pm - 06:45 pm Meditation in the Hammock/ Sound healing/ Yin Aerial
07:00 pm - 08:00 pm Dinner
08:00 pm - 06:00 am Rest / Sleeping time/ silence
Art of Teaching:Art of Teaching
- History of Aerial Yoga
- Anatomy & Physiology
- What makes Aerial Yoga so special
- Benefits of Aerial & Contra- indications
- Hammock
- (Types of Hammocks, how to hang it & the measurements, pros & Cons
- General Guidelines!!! Hight-Level of the Hammocks (Half Tibia, Knees, Under Glutes, Hips or Acrobatic
- Introduction to the Handle Straps (Asanas) just mention in 100 hr
- Aerial asanas
- Sequencing & Transitions
- Opening & Closing (adjustment in Shavasana and Cocoon)
