There will also be a special cuisine, a light, tasty, vegetarian menu, fresh air, serene surroundings, relaxed and peaceful environment, a gathering of like-minded people, discussions on yoga philosophy and highly trained teachers and guides. The larger idea is for the retreat to give you the methods, the knowledge and the understanding on how yoga can become a practical way and part of daily life. The weekend retreat, while being a wonderful holiday, offers a profound personal experience and builds a firm foundation of inner discipline. Among the many benefits participants report are increased strength and flexibility, greater spiritual awareness, improved concentration, enhanced self-esteem and a new found sense of self-discipline.