7 Day Ayurveda, Wellness, Meditation, and Yoga Retreat in Rishikesh

High Bank Peasants Cottage Tapovan

Wellness retreats in Rishikesh at Yogada in the Himalayas are an amalgamation of yoga and Ayurveda at their birthplace the Himalayas. Yogada Ashram retreat in Rishikesh offers Atam Sukha Course with accommodation amidst pure nature at the Himalayan foothills on the banks of the Ganga. Imagine waking up with the chirping of birds, walking, and meditating on the pure crystal clear silver sandy beaches, calls of wild animals from the adjacent national park, practicing in spacious yoga and meditation areas, hearing the bleating of the deer, and sleeping with the roar of Ganga river all time. The 2022 Wellness Retreats in Rishikesh at Yogada Ashram retreat come with special affordable discounted prices to empower you to recreate yourself to a stronger, physically and emotionally, immune, and awaken the new you. Come pamper yourself and feel the pleasure of the self.

Category

  • Holiday Retreats
  • Spiritual Retreats
  • Spa Retreats

Styles

  • Ashtanga Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Seema Tewari

Born and brought up in the villages of foot hills of Himalayas, Seema has inherited great wisdom from his Grand father who was a freedom fighter of India and traveled in different parts of India & other countries while fighting the world war. Seema has great Knowledge about the Indian Mythology takes care of Indian Mythology in sessions at Yogada.

Rajee Ba

Born in a Brahmin family in the Himalayas, Yogi Raj Jeev has started his career as a research scientist after his post-graduation in Organic Chemistry and PgD in Himalayan Tourism. He is still heading the pioneer and leading adventure tours and travel company the Garhwal Himalayan Explorations Pvt. Ltd with its base in Rishikesh.

Yogini Deepika Sharma

The founder of Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sharma age 94 years old the great devoter of divine energies. From the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language... Read More

Yogini Deepika Sharma

The founder of Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sharma age 94 years old the great devoter of divine energies. From the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language and divine powers from her respected father Shri Rishi Kumar Sharma and mother Smt. Rajeshwari Sharma. Yogini Deepika completed her academic qualification from Modern School Rishikesh and the Bachelor degree in Science (Zoology Botany Chemistry) with 1st division and Master degree in Business administration with 1st division. After that there is drastic change in her life she left the corporate job and completely devote herself to “Lord Krishna” to know about herself then she complete her 200 hours teacher training course and get registered by yoga alliance USA to just spread her knowledge and experience with true and full dedication in whole world. I have registered with yoga alliance M.A Yoga, 200 ERYT & 500 RYT.

Yogi Sandeep Saroha

Yogi Sandeep saroha (Yogacharya) is a master of yoga in traditional hatha, ashtanga, pranayama & meditation styles. Sandeep born in Meerut, India and came to Rishikesh in year 2010. Since lived in different Ashrams in north India and learned Yoga from himalayan masters. He is practicing yoga more than last 12 years. Yoga is his lifestyle that’s why... Read More

Yogi Sandeep Saroha

Yogi Sandeep saroha (Yogacharya) is a master of yoga in traditional hatha, ashtanga, pranayama & meditation styles. Sandeep born in Meerut, India and came to Rishikesh in year 2010. Since lived in different Ashrams in north India and learned Yoga from himalayan masters. He is practicing yoga more than last 12 years. Yoga is his lifestyle that’s why he decided to devote himself to it. After completion of 200 hrs yoga teacher training he started to share his knowledge to his students. Sandeep used to go to spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very well-mannered and adoring teacher, he can teach either beginners or advanced students as well.

Sandeep Semwal

Sandeep born in the lap of Himalayas, chanced upon to come to Rishikesh at the early age of 9. He joined sanskrit school and acquired the knowledge of Vedas (sukla yajurved) during his stay here . He is well established in yoga- practices including Asanas, Pranayama, Meditation etc. in the strict environments of the various spiritual establishments... Read More

Sandeep Semwal

Sandeep born in the lap of Himalayas, chanced upon to come to Rishikesh at the early age of 9. He joined sanskrit school and acquired the knowledge of Vedas (sukla yajurved) during his stay here . He is well established in yoga- practices including Asanas, Pranayama, Meditation etc. in the strict environments of the various spiritual establishments. He is well versed in the correct performance of Vedic Mantras. His aim of life, now is to inspire and teach Yoga and pranayama techniques to the interested aspirants.

Program

Daily Schedule

  • Traditional Himalayan signature welcome drink
  • Sacred cleansing fire in the evening as per the Vedic traditions
  • Special evening Kundalini Initiation with Shakti Pad and exclusive meditation
  • 6 morning classes (60 minutes each) covering different dimensions of yoga, including asana
  • 6 afternoon classes (60 minutes each) understanding different dimensions of yoga, including asana
  • 6 evening classes (60 minutes each) covering pranayama, kriya, and dhyana (meditation) with special transformation sessions with understanding Kundalini Awakening
  • Early morning contemplating nature walks and meditation in the surrounding reserve forests and the crystal clear silver sand beaches of the area
  • Use of Gaurikund – pool with fresh stream water
  • 6 Abhyanga and Patrpinda Ayurveda Massages with fresh Himalayan herbs (45 minutes)
  • 6 Shirodhara Ayurveda (30 minutes)

Daily Schedule

  • 08:00 Wake up and shower.
  • 08:30-09:30 Morning meditation with a special pranayama technique.
  • 09:30- 10:30 Breakfast.
  • 10:30-12:30 Walking awareness meditation with mantra chanting on the Ganges river.
  • 12:30- 13:30 Lunch.
  • 13:30-14:30 Free time
  • 14:30- 15:30 Mandala / Yantra making and meditation.
  • 15:30- 16:30 Mantra chanting (can be used as personal mantra) for a particular amount of times.
  • 16:30-17:00 Tea break
  • 17:00- 18:00 Guided Meditation.
  • 19:00- 20:00 Dinner.
  • 20:00 Reading or free time.
  • 22:00 Sleep.
  • check out time- 12:00 Noon

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