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A SACRED OPPORTUNITY TO CONTRIBUTE TO MOTHER GANGA'S GRACE
For those craving for spiritual practices in Rishikesh, the wait is finally over. Adhiroha introduces the Divine Yoga Course, emphasising practices that facilitate self-discovery and pave the way for a sacred journey.
This course preserves the spiritual sanctity of Rishikesh, offering a profound journey for those in search of inner peace and purpose.
The majority of your insights will come from experiences beyond the yoga mat.
DIVINE YOGA (SHIVA SADHANA) TRAINING COURSE
Adhiroha Divine Yoga Training Course offers you a sanctuary to disconnect from the demands of daily life and embark on a life changing journey within.
This course is specifically designed by Adhiroha where you will get the opportunity of transformative escape into serenity, and immerse yourself in a harmonious blend of yoga, spirituality, and rejuvenation.
Nestled in a tranquil settings, Adhiroha's Divine Yoga Course offers a unique sanctuary for personal growth and inner peace. You will get a sacred space for self-reflection, meditation, and spiritual exploration.
This course is rooted in a specific tradition, spirituality and focused on universal principles which offers a valuable pause for personal growth, healing, and reconnection with one's sacred path.
Category
- Spiritual Retreats
Styles
- Hatha Yoga
- Karma Yoga
- Raja Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
GURU SHANKAR DAS
With a yoga journey beginning in 2014, Guru Shankar Das is professionally qualified from the Morarji Desai National Institute of Yoga in New Delhi. He specializes in Breathwork & Pranayama, Mindfulness Meditation, and Spiritual Asana techniques.
YOGACHARYA JAGJEET SINGH
Jagjeet Singh, a renowned Yogi and one of the finest teacher of Philosophy from Rishikesh, learned yoga from his grandfather and explored spirituality in the Himalayas. He now shares his extensive knowledge through teaching, emphasising anatomy, philosophy, and a compassionate teaching style.
YOGACHARYA AJAY PUNDIR
At 17, Ajay embarked on a transformative journey with yoga. He then pursued an M.A. in Yoga, becoming a highly skilled and sought-after Ashtanga Yoga teacher. He teaches in 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses.
YOGACHARYA SOMA MUKHERJEE
Soma, a lifelong seeker of spiritual connection, embraces Yoga as a way of life. Her disciplined practice and belief in the physical and mental benefits of Yoga inspire her to educate and bring peace and joy to others.
Program
Day 1
| 6:00 - 6:45 | Yagna |
| 7:00 - 8:15 | Pranayama & Meditation |
| 8:15 - 8:45 | Satsang |
| 9:00 - 9:45 | Breakfast |
| 10:00 - 11:30 | Karma Yoga |
| 11:00 - 13:00 | Self Education |
| 13:00 - 14:00 | Lunch |
| 14:30 - 15:45 | Gyana Yoga |
| 16:00 - 17:30 | Asana |
| 18:00 - 18:15 | Bhakti Yoga |
| 18:15 - 19:30 | Kirtan/Mantra Meditation |
| 19:30 - 20:30 | Dinner |
| 21:00 | Lights Out |
PRACTICE & UNDERSTAND 7 FORMS OF YOGA IN ADHIROHA DIVINE YOGA COURSE
JAPA YOGA
Japa Yoga involves meditative repetition of a mantra or divine sound, promoting spiritual focus and inner peace, connecting the practitioner with a higher consciousness.
GYAN YOGA
Gyan Yoga, or the path of knowledge, emphasises intellectual inquiry and wisdom to attain spiritual realisation, fostering a deep understanding of self and the universe.
RAJA YOGA
Raja Yoga, the royal path, combines meditation and ethical practices to achieve self-mastery and spiritual enlightenment, guiding practitioners toward inner peace and self-realisation.
BHAKTI YOGA
Bhakti Yoga, the path of devotion, centres on love and surrender to the divine. Through devotional practices, it cultivates a deep connection with the divine, fostering spiritual awakening.
HATHA YOGA
Hatha Yoga focuses on physical postures (asanas) and breath control (pranayama) to align and balance the body and mind, promoting overall health and well-being.
MANTRA YOGA
Mantra Yoga involves chanting sacred sounds or phrases, harnessing their vibrational energy for spiritual growth and inner transformation, fostering a profound connection to the divine.
KARMA YOGA
Karma Yoga, the path of selfless action, emphasises performing duties without attachment to outcomes. By acting with love and altruism, practitioners cultivate spiritual growth and enlightenment.
