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Join us for a 6 day Ashtanga Yoga retreat with Lu Andrade, certified teacher by Sharath Yoga Centre, set in beautiful French countryside and surrounded by far-reaching views over woods and vineyards. Our shala is nestled within acres of natural grounds that creates a quiet and peaceful atmosphere aiding your practice and promoting introspection.
Daily Ashtanga practice, followed by workshops on the elements of asana, breathing work exercises, yoga philosophy and meditation, deepening and supporting the knowledge of each student.
Category
- Affordable Yoga Retreats
Styles
- Ashtanga Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
LU ANDARE
Lucia Andrade began her journey when she was very young due to a medical recommendation. It was at the University that she learned about the Ashtanga Yoga method and from there it became her daily practice for more than two decades. She is graduated in Communication and Body Arts from the Catholic University of Sao Paulo since 2003.
Program
Day 1
7.00am Ashtanga practice
9.00am break for tea, coffee, juice, fruits and nuts
9:30am workshop
11:30am nourishing freshly cooked brunch
After brunch, free time for walks in the woods, swimming, resting, relaxing, reading and exploring the historical villages around the area.
6:30pm dinner
* Fresh fruits, nuts, coffee and tea available all day
