After your morning yoga class, pristine beaches, native bush and the iconic landscape of the Whangarei Heads Peninsula await you. All levels of fitness can be nurtured and challenged with hikes ranging from flat beach walks to 5 hour mountain trails. If you prefer to take to the water, kayaking, swimming, fishing and sailing can be arranged (may be additional cost). Or if you prefer to be pampered, book a massage, or healing session with one of the natural health practitioners in the area. Your choice of room is well appointed and includes all linen. Enjoy panoramic views from a private deck off the guest lounge. Your host is passionate about healthy food, and puts flare and imagination as well as taste into the vegetarian meals prepared fresh for you. Food sensitivities and special dietary requirements are no problem. Jo is happy to share her recipes and open to meal time discussions about nutrition. Choose your balance of solitude and activities for your perfect retreat. You will leave feeling relaxed, energised and motivated.

Category

  • Spiritual Retreats

Styles

  • Ashtanga Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller

Meet the instructors

teacher

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Rajinder

RAJ (Rajinder), born in Himachal Pradesh North India Himalayas, believes that Yoga is a wonderful opportunity to develop wholesome qualities that can be skillfully applied to make positive changes in our lives and in the world. This happens when we challenge ourselves on every level in order to realize our full potential – on and off the mat. With... Read More

Rajinder

RAJ (Rajinder), born in Himachal Pradesh North India Himalayas, believes that Yoga is a wonderful opportunity to develop wholesome qualities that can be skillfully applied to make positive changes in our lives and in the world. This happens when we challenge ourselves on every level in order to realize our full potential – on and off the mat. With more than seven years of experience in teaching, Raj offers simple, direct and effective Yoga instructions and stands out from other teachers through his no-frills approach to Yoga. He believes that there is no place for ego in Yoga. Raj enjoys teaching and sharing practice – avoiding the huge business aspect related to these matters. That is why you find Raj to be keen about the teacher-student relation. Raj will support you in class and on your yogic journey! Experience: He has Experience in the field of yoga for more than seven Years. Total Teaching hours as teacher: 4500 hours. Achievements: Raj is a Certified Yoga Teacher & Evaluator by AYUSH Ministry Government of India. Raj learned yoga in Rishikesh and Dharamshala over the course of many years from Swami Sachidanad, Swami Benu ji, Shiva Ji, Usha Mata ji and a few more Yoga teachers. He is well-versed in Asanas, Pranayama, Shatkarma and Meditation. He has completed both 200 and 300-hour Yoga Alliance Certificate Teacher Training Courses numerous times. He has a Govt Degree from College Dharamshala Himachal Pradesh India

Bharat

Yogi Bharat comes from a spiritual family background. From an early childhood he was surrounded by yogis and spirituality. Most of his vacations were spent in ashrams learning philosophy and various spiritual practices. In his teenage years, he started practicing Yoga asanas and later on earned a Master Diploma in Yogic science. He learned Ashtanga... Read More

Bharat

Yogi Bharat comes from a spiritual family background. From an early childhood he was surrounded by yogis and spirituality. Most of his vacations were spent in ashrams learning philosophy and various spiritual practices. In his teenage years, he started practicing Yoga asanas and later on earned a Master Diploma in Yogic science. He learned Ashtanga and Hatha Yoga from yogi Chetan Mahesh and prenatal Yoga with Yogacharya Santosh Kumar. While doing his own Sadhana he gained interest in deepening his knowledge of philosophy and was introduced to another Yoga philosophy master, Yogi Benu ji, whom he has been learning from. In addition to Philosophy and Pranayama, Bharat also teaches Yoga therapy, mantra chanting and meditation. Bharat has a multidimensional approach to Yoga postures and will help you in exploring the deeper practices of Yoga. Experience: Bharat has been strongly influenced by his spiritual upbringing and has more than seven years experience in teaching Yoga. Total teaching hours as teacher: 6000 hours. Achievements: Bharat is a certified yoga instructor (Ayush ministry govt of India). He has completed 1100 hours of Yoga teacher training, RYT-500, E-RYT- 200, RPYT, YACEP certified as an E-RYT-200hrs Yoga Teacher and gained Yoga philosophy knowledge from Saint Benu Maharaj Ji (certified from Bihar School of Yoga).

Program

Wednesday

arrival  (3-5pm)

hike

yoga

meditation

Thursday

Yoga

hike

afternoon activity (yoga or workshop)

mediation

Friday

Sunrise Yoga

hike

afternoon activity (yoga or workshop)

mediation

Saturday

Yoga

hike

afternoon activity (yoga or workshop)

mediation

Sunday

Yoga

hike

afternoon activity (yoga or workshop)

mediation

Monday

 Yoga

morning departure

Daily

  • 06:00-08:15 AM Asana, Kriya/Mantra/Chanting/Pranayama/Naturopathy

  • 08:30-09:00 AM Breakfast

  • 10:00-11:00 AM Anatomy

  • 11:15-12:15 PM Adjustment & Alignment

  • 12:30-01:30 PM Lunch Break

  • 03:00-04:00 PM Yoga Philosophy/ Patanjali’s Yoga Sutras

  • 04:15-05:30 PM Ashtanga/Vinyasa/Teaching Asanas

  • 05:30-06:00 PM Tea Break

  • 06:30-07:30 PM Meditation/Yoga Nidra/Emotional Detox

  • 07:30-08:15 PM Dinner

Center

Why retreat

16 Reotahi Road, Whangarei Heads, New Zealand

Oceanic Yoga

Address:- Oceanic Yoga, Next to Hotel sur la mer, New wada, Morjim, Pernem, Goa. 33877

Oceanic Yoga

Address:- Dhyan Mandir Ashram, Chopda Farm, Khadri Khadakmaf, Rishikesh, Uttarakhand, India. 19004 Phone No:- +45-4655456 Email:- contact@oceanicyoga.com

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