4 Day "Relax and Revive" Yoga Vacation in Paradise of Goa

Overview
Instructors
Program
More Info
Center

Away from the hustle and bustle of urban life, our school offers a tranquil and rejuvenating environment. You'll disconnect from the outside world and immerse yourself in your yoga practice.

Our yoga shala, the heart of the school, is designed to merge seamlessly with the surroundings.

Between classes, you can take leisurely walks along the sandy shores, engaging in meditative strolls that lead to introspection and a sense of oneness with nature.

When not in yoga sessions, you have the opportunity to explore the local traditions, colorful markets, and diverse cuisine that reflect the essence of India.

Distances:

Mandrem Beach - 650 m

Arambol beach - 1.2 km

Ashwem Beach - 2.7 km

Closest Airports:

Manohar Parrikar International Airport - 17 km

Dabolim Airport - 35 km

Closest Train Stations:

Pernem Railway Station - 11 km

Thivim Railway station - 18 km

Styles

Ashtanga Yoga
Hatha Yoga
Karma Yoga
Vinyasa Yoga
Restorative Yoga
Chakra Yoga
Aerial Yoga
Acro Yoga
Yin Yoga

Skill level

Beginner
Intermediate
Advance

Food Type

Vegetarian

Meals

All Meals
Breakfast
Lunch
Dinner

Retreat For

Family Friendly
Solo Traveller
For Couples

Meet the instructors

Shivansh Mishra

Shivansh hails from Varanasi and grew up in Gorakhpur, the birthplace of Natha Yoga. Gorakhpur is renowned for Gita Press, the largest publisher of Hindu religious texts such as Bhagavad Gita, Ramayana, and Mahabharata. Coming from a devout Bhakti Yogi family, Shivansh imbibed traditional Bhakti yoga practices from his grandmother during his formative years. His journey into yoga led him to traverse the length and breadth of India, from the southern regions to the northern territories and even the remote northeastern parts. Along the way, he absorbed various yogic concepts from different masters, enriching his understanding of yoga's diverse practices and philosophies.

Archita Rege

Archita, a company secretary and lawyer by profession, made a courageous choice to pursue her true passion for teaching yoga. Driven by a profound inner calling, she embarked on a journey to uncover the profound teachings of yoga and spread its wisdom to others. As she immersed herself in her practice, Archita experienced firsthand the transformative power of yoga, bringing a sense of balance and unity to her mind, body, and spirit. With each passing day, her admiration for yoga deepened, fueling her dedication to sharing its gifts with the world. Going beyond the mere physical exercises, Archita's classes explore the deeper, spiritual dimensions of yoga. Infused with mindfulness, meditation, and focused breathwork, her sessions create a sacred sanctuary for her students to explore and grow. In the presence of Archita's empowering guidance, you'll come to realize that yoga isn't just a routine but a profound journey toward inner joy and serenity.

Rashmi Sinha

Rashmi, originally from a quaint town in Meghalaya, stumbled upon the transformative world of yoga during her late teenage years. Despite dedicating eight years to corporate life, she eventually summoned the courage to immerse herself fully in yoga, transitioning into a devoted student and practitioner. Today, she passionately advocates for the life-changing effects of yoga. She marvels at the profound influence of 'the breath,' an innate aspect of our existence from birth, which holds the potential to revolutionize our entire being. Driven by this revelation, Rashmi has committed herself to exploring the vast realm of breathing exercises. Through her yoga journey, she has discovered techniques to achieve mental clarity, emotional balance, and physical vitality solely through the practice of breathwork.

Program

Day 1

Here's what a day at our Yoga Retreat looks like:

07:00 - 08:00 Self-study
08:00 - 08:45 Pranayama
09:00 - 10:30 Asana (Hatha/ Ashtanga)
10:30 - 11:30 Breakfast
13:30 - 14:30 Lunch
14:30 - 17:00 Self-study
17:00 - 18:00 Aerial yoga
18:00 - 19:00 Meditation
19:00 - 19:20 Beach/ village walk
20:00 Dinner.

Schedule adjustments may occur to ensure comprehensive coverage.

Saturday is a half day and Sunday is for rest and rejuvenation.

More Information

6 Days "Reconnecting with Nature" Yoga Vacation in North Goa

Inclusions:

Accommodation (AC Rooms)
India Yoga School T-shirt
India Yoga School bag
3 times satvik meals
Free wi-fi
Free purified drinking water 24 hours
Course manual
Jal-neti & sutra-neti props

Center

India Yoga School

Junaswada, Mandrem, North Goa – 403527

About Us

Significance of Yoga is well established and recognized globally for securing healthy living. In order to avail best yogic practices to people, we at Acme Infosoft Ahmedabad have created an online platform Yogliving. The Acme Infosoft is a well established Information Technology firm involving software development, web designing, Digital Marketing etc. based at Ahmedabad India for more than a decade has created Yogliving to connect the desires people who wants to avail professional Yogic practices for good health and better healthy living with well established, experienced and reliable Yog retreat provider in India and Abroad. The best yogic practices with full of its benefits is achieved when taken under expert and professional guidance.

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4 Day "Relax and Revive" Yoga Vacation in Paradise of Goa