4 Day Ayurveda, Yoga Wellness, and Meditation Retreat in Rishikesh

High Bank Peasants Cottage, Tapovan

Overnight stay in ethnically designed air-conditioned cozy cottages with attached bathrooms with running hot water, comfortable beds, and top-quality linen (3 nights). Yogada - In the Himalayas has designed rooms and cottages where luxury is blended with pure nature. Comfortable accommodation is provided in ethnically made cottages where luxury is blended with nature. There are 14 air-conditioned cottages and three executive room units spread over a big green area.

Category

  • Holiday Retreats
  • Spiritual Retreats
  • Spa Retreats

Styles

  • Ashtanga Yoga
  • Karma Yoga
  • Nidra Yoga
  • Integral Yoga
  • Tantra Yoga
  • Vipassana & Yoga
  • Alignment Yoga
  • Chair Yoga
  • Therapeutic Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Seema Tewari

Born and brought up in the villages of foot hills of Himalayas, Seema has inherited great wisdom from his Grand father who was a freedom fighter of India and traveled in different parts of India & other countries while fighting the world war. Seema has great Knowledge about the Indian Mythology takes care of Indian Mythology in sessions at Yogada.

Rajee Ba

Born in a Brahmin family in the Himalayas, Yogi Raj Jeev has started his career as a research scientist after his post-graduation in Organic Chemistry and PgD in Himalayan Tourism. He is still heading the pioneer and leading adventure tours and travel company the Garhwal Himalayan Explorations Pvt. Ltd with its base in Rishikesh.

Yogini Deepika Sharma

The founder of Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sharma age 94 years old the great devoter of divine energies. From the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language... Read More

Yogini Deepika Sharma

The founder of Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sharma age 94 years old the great devoter of divine energies. From the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language and divine powers from her respected father Shri Rishi Kumar Sharma and mother Smt. Rajeshwari Sharma. Yogini Deepika completed her academic qualification from Modern School Rishikesh and the Bachelor degree in Science (Zoology Botany Chemistry) with 1st division and Master degree in Business administration with 1st division. After that there is drastic change in her life she left the corporate job and completely devote herself to “Lord Krishna” to know about herself then she complete her 200 hours teacher training course and get registered by yoga alliance USA to just spread her knowledge and experience with true and full dedication in whole world. I have registered with yoga alliance M.A Yoga, 200 ERYT & 500 RYT.

Yogi Sant parmar

He Was Born In 1986 In Meerut City And Graduated From School Also There. At The Age Of 16 Years, He Went To A Monastery, Where I Lived During 5 Years. At This Time He Learned Yoga Philosophy, Asana & Pranayama By His Holiness Guru Ji Swami Karshni Guru Sharnanand Ji In His Udasin Karshni Ashram (Raman Reti Ashram) Gokul, Mathura. Mathura Is A Famou... Read More

Yogi Sant parmar

He Was Born In 1986 In Meerut City And Graduated From School Also There. At The Age Of 16 Years, He Went To A Monastery, Where I Lived During 5 Years. At This Time He Learned Yoga Philosophy, Asana & Pranayama By His Holiness Guru Ji Swami Karshni Guru Sharnanand Ji In His Udasin Karshni Ashram (Raman Reti Ashram) Gokul, Mathura. Mathura Is A Famous Religious Place As Known Lord Krishna Birth Place. At The Monastery, He Also Learned Bhakti Yoga, Mantra Chanting, Yog Sutra And Ancient Meditation Techniques Through Traditional Hatha Yoga Practice. Since 2005 To 2010 Yogi Raj Went To Gyan Yoga Bhumi, Varanasi To Learn Sanskrit, Yoga Philosophy Of Patanjali Yoga Sutras By Swami Atmanand Ji.

Program

Daily Schedule

  • Traditional Himalayan welcome with signature welcome drink
  • Sacred cleansing fire in the evening as per the Vedic traditions
  • Special evening Kundalini Initiation with Shakti Pad & exclusive meditation
  • 3 morning classes (60 minutes each ) covering different dimensions of yoga, Including Asana
  • 3 Afternoon classes (60 minutes each ) understanding different dimensions of yoga, Including Asana
  • 3 evening classes (60 minutes each) covering Pranayama, Kriya, and Dhayna (Mediation)with special Transformation sessions with understanding Kundalini Awakening
  • Early morning contemplating Nature walks & meditation in the surrounding reserve forests and the crystal clear silver sand beaches of the area
  • Use of Gaurikund - Pool with fresh stream water
  • 3 Abhyanga & Patrapinda Ayurveda Massages with fresh Himalayan Herbs (45 minutes)
  • 3 Shirodhara Ayurveda (30 minutes)

Daily Schedule

  • 07:00 . Wake up and shower
  • 07:30-08:30 Morning yoga class.
  • 08:30- 09:30 Detox tea & break
  • 09: 30- 10:30 Breakfast.: Detox diet
  • 10:30-12:30 Massage therapy time
  • 12:30- 13:30 Lunch.: Detox diet
  • 13:30-16:00 Massage therapy time
  • 16:00- 17:00 Evening yoga class
  • 17:00- 18:00 Guided Meditation.
  • 18:00- 19:00 Free time
  • 19:00- 20:00 Dinner : Detox diet
  • 20:00 Reading or free time.
  • 22:00 Sleep
  • check out time- 12:00 Noon

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