14-Day “Reconnect with Yourself” Yoga Retreat in Paradise of Goa - Flexible Dates

Overview
Instructors
Program
More Info
Center

Located in the serene coastal region of Goa our training offers the perfect setting for deepening your practice and connecting with nature. Surrounded by lush greenery and tranquil beaches, the warm climate and gentle sea breeze create an inviting atmosphere for yoga practice and relaxation.

Whether you're exploring the vibrant local culture, enjoying the sunset on pristine beaches, or meditating amidst the sounds of nature, Goa provides an ideal backdrop for your yoga journey.

We integrate cultural experience, exploration of various yoga styles, yoga philosophy, and anatomical understanding, providing a solid foundation for personal growth.

Mandrem Beach - 650 m

Arambol beach - 1.2 km

Ashwem Beach - 2.7 km

Closest Airports:

Manohar Parrikar International Airport - 17 km

Dabolim Airport - 35 km

Closest Train Stations:

Pernem Railway Station - 11 km

Thivim Railway station - 18 km

Styles

Ashtanga Yoga
Hatha Yoga
Karma Yoga
Vinyasa Yoga
Aerial Yoga

Skill level

Beginner
Intermediate
Advance

Food Type

Vegetarian

Meals

All Meals
Breakfast
Lunch
Dinner

Retreat For

Family Friendly
Solo Traveller
For Couples

Meet the instructors

Shivansh Mishra

Shivansh hails from Varanasi and grew up in Gorakhpur, the birthplace of Natha Yoga. Gorakhpur is renowned for Gita Press, the largest publisher of Hindu religious texts such as Bhagavad Gita, Ramayana, and Mahabharata. Coming from a devout Bhakti Yogi family, Shivansh imbibed traditional Bhakti yoga practices from his grandmother during his formative years. His journey into yoga led him to traverse the length and breadth of India, from the southern regions to the northern territories and even the remote northeastern parts. Along the way, he absorbed various yogic concepts from different masters, enriching his understanding of yoga's diverse practices and philosophies.

Archita Rege

Archita, a company secretary and lawyer by profession, made a courageous choice to pursue her true passion for teaching yoga. Driven by a profound inner calling, she embarked on a journey to uncover the profound teachings of yoga and spread its wisdom to others. As she immersed herself in her practice, Archita experienced firsthand the transformative power of yoga, bringing a sense of balance and unity to her mind, body, and spirit. With each passing day, her admiration for yoga deepened, fueling her dedication to sharing its gifts with the world. Going beyond the mere physical exercises, Archita's classes explore the deeper, spiritual dimensions of yoga. Infused with mindfulness, meditation, and focused breathwork, her sessions create a sacred sanctuary for her students to explore and grow. In the presence of Archita's empowering guidance, you'll come to realize that yoga isn't just a routine but a profound journey toward inner joy and serenity.

Rashmi Sinha

Rashmi, originally from a quaint town in Meghalaya, stumbled upon the transformative world of yoga during her late teenage years. Despite dedicating eight years to corporate life, she eventually summoned the courage to immerse herself fully in yoga, transitioning into a devoted student and practitioner. Today, she passionately advocates for the life-changing effects of yoga. She marvels at the profound influence of 'the breath,' an innate aspect of our existence from birth, which holds the potential to revolutionize our entire being. Driven by this revelation, Rashmi has committed herself to exploring the vast realm of breathing exercises. Through her yoga journey, she has discovered techniques to achieve mental clarity, emotional balance, and physical vitality solely through the practice of breathwork.

Program

Day 1

Here's what a day at our Retreat looks like:

07:00- 07:45 Self-study
07:75 - 08:30 Pranayama
08:30 - 10:00 Asana (Hatha/ Ashtanga - Vinyasa)
10:00 - 11:00 Breakfast
11:00 - 12:00 Yoga Philosophy/ Yoga Entrepreneurship (optional)
12:00 - 13:00 Anatomy/ Ayurveda (optional)
13:00 - 14:00 Yoga Alignment (optional)
14:00 - 15:00 Lunch
15:00 - 16:00 Karma Yoga/ Reflection
16:00 - 17:00 Aerial yoga (guided practice class)
17:00 - 18:00 Meditation
18:00 - 19:00 Recreational Activity/ Beach Walk
19:30 Dinner

Schedule adjustments may occur to ensure comprehensive coverage.

Saturday is a half day and Sunday is for rest and rejuvenation.

More Information

14-Day “Reconnect with Yourself” Yoga Retreat in Paradise of Goa - Flexible Dates

This yoga retreat in Goa is not just a vacation; it's an opportunity to revitalize your being and embrace the transformative power of yoga.

Inclusions:

India Yoga T-shirt
India Yoga School bag
Notebook and pen
13 nights accommodation (AC Rooms)
Daily multi-style Asana classes
Beach yoga sessions
Aerial yoga
Aqua Yoga Workshops
Acro Yoga Workshops
Pranayama classes
Mantra chanting
Meditation and Kirtan
3 daily satvik vegan meals

Our Vision

Experience Aerial Yoga: Picture yourself soaring to new heights as we introduce aerial yoga to enhance your strength, flexibility, and balance.
Unveiling Yoga's Journey: From its ancient roots to its modern-day evolution, we're dedicated to unraveling the entire story of yoga's rich history and diverse practices.
Embracing Authenticity: You'll get to dive deep into the heart of yoga with us as we delve into pranayama, authentic rituals, and meditation.
Yoga Flows and Sequences: You'll learn how to create effective aerial yoga sequences and design classes.
Precision in Practice: You'll explore the intricacies of human anatomy, master proper alignment of yoga poses, and harness the power of breath in each asana for a deeper understanding of your practice.

Center

India Yoga School

Junaswada, Mandrem, North Goa – 403527

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14-Day “Reconnect with Yourself” Yoga Retreat in Paradise of Goa - Flexible Dates