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At Yog Niketan by Sanskriti, we offer daily drop-in classes for yoga lovers and practitioners. Here we offer Hatha Basic, Hatha Advance, Ashtanga Vinyasa Flow, Led Ashtanga, Beginner Ashtanga, Mysore Style Ashtanga, Power Yoga, Flow Yoga, Yin Yoga, Balancing Workshop and many more. These classes are made for understudies who are intrigued who are keen on going for a transient yoga practice. All the yoga devotees who need to learn yoga in a brief time ought to enlist for the drop in yoga classes in Rishikesh. This course is the lightest rendition of yoga preparing. What's more is the reality, that these classes are intended to all encompassing method to achieve an equalization in the psyche, body and soul of the considerable number of applicants. As it were, the course will realize the best in the whole condition of being every one of the understudies.
Category
- Holiday Retreats
- Wellness Retreats
- Silent Retreats
- Detox Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
- Power Yoga
- Karma Yoga
- Nidra Yoga
- General Yoga
- Integral Yoga
- Kundalini Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
- For Couples
Meet the instructors
Guru Vashishtha
Yog Niketan by Sanskriti offers yoga retreat programmes near the banks of holy river Ganga in Rishikesh India. Going on a yoga holiday is a great opportunity to release you from everyday stress. At the same time, there will also be incredible nature to indulge in. You will get to practice yoga twice a day and do fun activities in your leisure ti... Read More
Guru Vashishtha
Tim Feldmann
Tim is the co-founder and captain of the world-wide recognized Miami Life Center and of the newly opened Miami Yoga Garage – a new ambitious Shala and cultural house in Miami’s fun Wynwood district. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach by Pattabhi Jois and Sharath Jois he explores core concepts and modern bo... Read More
Tim Feldmann
Program
DROP-IN YOGA CLASSES
At Yog Niketan by Sanskriti, we offer daily drop-in classes for yoga lovers and practitioners. Here we offer Hatha Basic, Hatha Advance, Ashtanga Vinyasa Flow, Led Ashtanga, Beginner Ashtanga, Mysore Style Ashtanga, Power Yoga, Flow Yoga, Yin Yoga, Balancing Workshop and many more.
These classes are made for understudies who are intrigued who are keen on going for a transient yoga practice. All the yoga devotees who need to learn yoga in a brief time ought to enlist for the drop in yoga classes in Rishikesh. This course is the lightest rendition of yoga preparing. What's more is the reality, that these classes are intended to all encompassing method to achieve an equalization in the psyche, body and soul of the considerable number of applicants. As it were, the course will realize the best in the whole condition of being every one of the understudies.
Daily Schedule
06:35 Morning tea
07:00 Morning meditation (90 mins)
07:30 Morning yogic postures (90 mins)
08:15 Breakfast
08:40 - 11:25 Break / schedule therapies / nature
11:45 Meditation (60 mins)
12:40 Classes on Chakras / yoga / healing
15:15 Yoga meditation session (120 mins)
17:30 Dinner
17:55 Break, beach visit, therapies
20:50 Questions
21:35 Retire to bed
Daily Schedule
Saturday 31 Dec
Arrival Day
Students will have access to the rooms after 2pm.
6pm Introduction meeting followed by dinner. All students should try to participate in this first get together.
Sunday 1 Jan
7am Mysore practice
11am Brunch
3.30pm Chai and Fruit
4.30pm Afternoon workshop
6.30pm Dinner
Monday 2 Jan
7am Mysore practice
11am Brunch
Afternoon off
6.30pm Dinner
Tuesday 3 Jan
7am Mysore practice
11am Brunch
3.30pm Chai and Fruit
4.30pm Afternoon workshop
6.30pm Dinner
Wednesday 4 Jan
7am Mysore practice
11am Brunch
Afternoon off
6.30pm Dinner
Thursday 5 Jan
7am Mysore practice
11am Brunch
3.30pm Chai and Fruit
4.30pm Afternoon workshop
6.30pm Dinner
Friday 6 Jan
7am Mysore practice
11am Brunch
Afternoon off
6.30pm Dinner
Saturday 7 Jan
10am Special Weekend Brunch
Day off
6.30pm Dinner
Sunday 8 Jan
7am Mysore practice
11am Brunch
3.30pm Chai and Fruit
4.30pm Afternoon workshop
6.30pm Dinner
Monday 9 Jan
7am Mysore practice
11am Brunch
Afternoon off
6.30pm Dinner
Tuesday 10 Jan
7am Mysore practice
11am Brunch
3.30pm Chai and Fruit
4.30pm Afternoon workshop
6.30pm Dinner
Wednesday 11 Jan
7am Mysore practice
11am Brunch
Afternoon off
6.30pm Dinner
Thursday 12 Jan
7am Mysore practice
11am Brunch
3.30pm Chai and Fruit
4.30pm Afternoon workshop
6.30pm Dinner
Friday 13 Jan
7am Mysore practice
11am Brunch
Afternoon off
6.30pm Dinner
Saturday 14 Jan
9 am Check out from rooms
10am Simple breakfast
Daily Schedule
05:30 am : Wake Up
06:00 am : Herbal Tea
06:15 am : Shatkarma/Yogic cleansing
06:30 am : Pranayama and Chanting
07:30 am : Yoga Asana
09:00 am : Breakfast
11:30 am : Yoga Philoshphy
12:30 pm : Lunch
04:30 pm : Yoga Breathing | Yoga Nidra
05:00 pm : Hatha/Ashtanga Yoga Asana
06:45 pm : Pranayama | Meditation
07:15 pm : Dinner
10:45 pm : Lights Out
