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This yoga course will be an excellent opportunity to begin the journey of yoga practice to gain knowledge of a strong foundation on different aspects of yoga. For the promotion of positive health and prevention of lifestyle disorders through the intervention of a yogic lifestyle. The serene atmosphere of the Himalayas in India is a perfect place for enjoying the holidays which are coupled with the traditional knowledge of yoga for attaining peace of mind, positive health, and vibrancy in life. This three-day "Releasing Your Emotional Blocks” yoga retreat in Rishikesh is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth. You will practice yoga and meditation, meet enlightened beings, and sit in sacred places while indulging in the richness of this amazing ancient land. This yoga retreat will expose you to several yoga styles including Hatha and Ashtanga. You will also be able to learn and understand yoga and your own body and enjoy nature and the sound of the river.
Category
- Spiritual Retreats
- Beach Retreats
Styles
- Ashtanga Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Ajay Uniyal
Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualificat... Read More
Ajay Uniyal
Yogi Ajay Bijalwan
Ajay Bijalwan ji began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and yoga workshops on various topic... Read More
Yogi Ajay Bijalwan
Yogi Raghav Khantwal
Speciality: Hatha and Iyengar Yoga Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.
A.J. Solaman
A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he... Read More
A.J. Solaman
Yoga Master Sharat Arora
"Postures and breathing of Hatha Yoga practices are there to bring about balance between Ha (Sun) and Tha (Moon), so that blockages are removed and Prana, the life force, is able to flow everywhere equally" Master Teacher Sharat Arora was born in 1953 and discovered yoga in 1978. He went through intensive, full-time training for seven years with G... Read More
Yoga Master Sharat Arora
Program
Daily Schedule
- 05:00 Morning Bell
- 06:00 Meditation
- 07:10 Mantra/ Yagya
- 08:45 Breakfast
- 10:15 Yoga philosophy
- 11:00 Karma Yoga
- 12:00 Lunch
- 13:00 Rest
- 14:00 Self Studies
- 16:00 Ashtanga yoga
- 17:30 Tea time
- 18:00 Meditation
- 19:15 Satsang
- 20:00 Dinner
- 21:00 Walk
- 22:00 Lights off
Daily Schedule
- 06:00 Internal medicine as advised by doctors
- 07:00 Yoga session
- 08:00 Breakfast meal as advised by doctors
- 09:00 Sightseeing, will be chargeable for cab
- 10:30 Massage or therapy
- 12:30 Lunch meal as advised by doctors
- 17:00 Yoga session
- 19:00 Dinner meal as advised by doctors
- 22:00 Bedtime
Daily Schedule
05:00 wake up
05:30 - 07:00 Meditation (2 sessions of 40 min with 10 min break in between)
07:00 - 08:00 Self-Practice of Yoga Iversions
08:00 - 11:00 Iyengar Yoga Asana Class
11:00 - 15:00 Rest
15:00 - 16:30 Meditation (2 sessions of 40min with 10min break in between)
16:30 - 18:30 Yoga Relaxation Class
18:30 - Rest
Daily Schedule
Yoga & meditation classes
Village walks with Yoga instructor
Ayurveda cooking classes
Ayurveda cleansing rituals
