Photo Gallery
Explore the divine intricacies of yoga in its many forms through this inspiring and life-changing program. The course deals with in-depth knowledge on Hatha, Ashtanga, Vinyasa, Yin yoga, and meditation yoga philosophy, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.
Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.
The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately many asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.
The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana. Classes are held from Mondays to Saturdays from 06:30 to 19:30.
This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.
Category
- Teacher's Training
- 300 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
ANNAMALAI PRANA JI
Trained in the principles of the well-recognized Swami Sivananda-Swami Vignanananda tradition of Tamil Nadu, the land of the Sidhhas, Annamalai Prana Ji is one of the most regarded masters of the yogic art. In Rishikesh, Prana Ji is recognized widely as the most experienced yoga master. Pranayama and yoga philosophy are his specialized fields of te... Read More
ANNAMALAI PRANA JI
Program
Day 1
| 06:30 – 07:00 AM | Self-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture |
| 07:00 – 08:30 AM | Asana class I (Hatha / Vinyasa / Ashtanga / Yin ) |
| 08:30 – 10:15 AM | Breakfast / Leisure |
| 10:15 – 11:15 AM | Philosophy / Theory / Ayurveda |
| 11:30 – 13:15 PM | Asana clinic / Adjustment / Practicum |
| 13:30 – 15:20 PM | Lunch / Rest / Leisure |
| 15:20 – 16:20 PM | Anatomy / Theory II |
| 16:30 – 18:00 PM | Asana class II (Hatha / Vinyasa / Ashtanga / Yin ) |
| 18:00 – 18:30 PM | Refresh / Tea |
| 18:30 – 19:30 PM | Meditation / kirtan / Group Discussion |
| 19:30 | Dinner / Study / Free Time |
ASHTANGA VINYASA YOGA
- Created by K. Pattabhi Jois, Ashtanga Vinyasa yoga is a dynamic method of Yoga that mainly focuses on “Trishthana” and breathing and movement control. The practice of Ashtanga Vinyasa yoga is a must to follow the routine of daily learning. Normally, its method starts with the repetitions of Surya Namaskara and then with the sixth series of Ashtanga Vinyasa yoga. Here you will learn:
- Practice series of Ashtanga Vinyasa yoga of K. Pattabhi Jois
- How to create your own Vinyasa Sequence for better results
- How to run a class for an expected outcome using the Mysore style
- How to deal with students and resolve queries regarding Ashtanga Vinyasa yoga
- Key points: Ujjayi breathe, Drishti, and Bandhas
- You will learn to modify the difficult poses
