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- Inspired by renowned yogi B.K.S. Iyengar, restorative yoga utilizes props like blankets, cushions, bolsters, and straps for enhanced comfort and longer pose holds.
- It promotes deep relaxation and surrender, activating the body’s relaxation response. Unlike yin yoga, it aims for a state of no sensation.
- With the support of props like blocks, bolsters, blankets, and more, poses are held for extended periods, fostering introspection and well-being.
- Beyond the mat, restorative yoga cultivates mental and physical relaxation, intuition, heart connection, and activates the parasympathetic nervous system.
Category
- Teacher's Training
- 300 Hours YTTC
Styles
- Hatha Yoga
- Karma Yoga
- Iyengar Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Hari Pawali
I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experien... Read More
Hari Pawali
Mayank Patel
Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta .... Read More
Mayank Patel
VSR Bhaskar
Designation: My self I am VSR Bhaskar ,born in an orthodox Vedic family which is deeply rooted in yogic tradition for many generations. I am spiritually inclined from child hood. I am a traveller and truth seeker . golden icon Teaching Experience: By the blessings of 11 enlightened masters,I have done research on 7 ancient paths of yoga to... Read More
VSR Bhaskar
Program
Day 1
- 06:30 am – 07:20 am Pranayama or meditation
- 07:30 am – 09:00 am Yin/Hatha Practice & Last week Practicum
- 09:00 am – 10:00 am Silent Breakfast
- 10:00 am – 11:00 am Self Study
- 11:00 am – 12:00 pm Anatomy & Physiology
- 12:00 pm – 01:00 pm Art of Teaching
- 01:00 pm – 02:00 pm Lunch
- 02:00 pm – 03:00 pm Self study
- 03:00 pm – 04:00 pm Philosophy
- 04:00 pm – 05:30 pm Yin/Hatha Practice & Last week Practicum
- 06:00 pm – 07:00 pm Meditation/Learn how to Chant your Mantra & understand Mudras
Asanas
- A series of gentle asanas for relaxation and rejuvenation
- Create a supportive and calming environment during the practice
- Through Hatha Yoga, you will learn to cultivate strength, flexibility, and relaxation, allowing for a deeper experience of the Restorative Yoga practice
- Alignment principles and adjustments for safe and effective practice
- Sequencing and structuring a session with asanas
- Understanding the connection between body, breath, and consciousness in the practice of Yoga
