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300 Hour Advanced Yoga Teacher Training program. Join our Yoga Alliance International approved school for advanced multi-style Hatha and Ashtanga 300 hour Yoga Teacher Training courses for their 500 hour certificate. This advanced course is wonderful for students of all levels as well as for teachers who have completed their 200 Hour Yoga Teacher Training either at Shiva Yoga Peeth or another certified facility.Our 300 hr Yoga Teacher Training Course (YTTC) is a 4 week intensive program of study designed to deepen your already existing knowledge and foundation of Yoga. Students must have already completed a 200 hr Yoga TTC in any style in order to enrol as a student and prepare you for a more advanced personal and professional investigation into the transformative power of yoga: in body, mind and soul. The body is a stunning expression of geometry and taking your knowledge of alignment to an advanced level will enable you to work with new and advanced students alike in a far more specific way.The electives offered in this major will allow you to refine your eye, offer profound and dynamic adjustments, and targeted modifications for students working with injures and other limitations. You will also learn to use props to support students at all levels of practice to reach a much deeper understanding of each pose.
Category
- Teacher's Training
- 300 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Swami Biswamvhar E-RYT-200
Swami Biswamvhar was born in Orrisa, located in Eastern India. He serves as the elected president of Shiva Yoga Peeth. He left home when he was young to search for god. He has been practicing Hatha and Ashtanga yoga since he was a child and has learned from many gurus. He has studied Gita, Ramayan, Bhagabad Gita, Upnisad, Vedas, Vedantas and Patanj... Read More
Swami Biswamvhar E-RYT-200
Program
Day 1
5.30 am – 6.00 am Kriyas & Mantra Chanting ( Tues, Thrus, Sat )
5:30 am – 6:00 am Kriyas ( Mon, Wed, Fri )Free Space
6.00 am – 7.00 am Pranayam & Meditation
7.00 am – 7.45 am Breakfast
8.00 am – 9.00 am Philosophy
9.15 am – 11.15 am Hatha Vinyasa Flow
11.15 am – 12.15 am Alignment & Adjustment or Self Practice Hall 3
12.15 pm – 1.00 pm Lunch
1.00 pm – 2.30 pm Study at Yoga Hall or Library Free space
2.30 pm – 3.15 pm Anatomy
3.15 pm – 3.30 pm Tea
4.00 pm – 5.00 pm Vinyasa Flow/Adj & Align
5.00 pm – 6.30 pm Ashtanga Vinyasa Yoga
6.45 pm – 7.45 pm Dynamic & Traditional Meditation
7.45 pm – 8.30 pm Dinner
Ashtanga Vinyasa Yoga – With all details
Vinyasa Flow yoga is called such because of the fluid balance between the breath flow and body movement. ‘Vinyasa’ means breath-synchronized motion and this style of yoga places as much emphasis on the yoga postures as on the transition between the asanas—creating a dynamic, flowing yoga class that transforms into a playful dance between body and breath. Vinyasa is a term that covers a broad range of yoga classes—but all styles of Vinyasa incorporate the same quality of movement with breath—whether a more dynamic Power Vinyasa class, or a Gentle Flow yoga.
Vinyasa allows the teacher a lot of variety and space for creativity, and the opportunity to develop their own personal voice and style as a teacher. There are no standard sequences to be followed or taught but will almost always include many variations of sun salutations. Expect lots of dynamic movement, not just static stretching. This style of asana evolves into a meditation in motion, moving with mindfulness and allowing the body to become active and the mind to quiet and focus.
