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The 300 Hour Ashtanga Vinyasa Yoga Teacher Training Course (TTC) includes the Intermediate Series limited to 10 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 300 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide. All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda and more. The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Shithali, Shithkari and Brahmari ’Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline. The eligibility for this course is a 200 hour yoga teacher's training course in Ashtanga Vinyasa Yoga or any other style.
Category
- Online Retreats
Styles
- Ashtanga Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Yogacharya Prakash
Yogacharya Prakash Iyengar a student of senior Yoga exponent Yogacharya BNS Iyengar has devoted himself to teaching yoga for over two decades. He has won several state awards for his contribution to the field of Yoga. He also served as the President of Mysore Yoga Society for many years.
Yogacharya Bhupati
Yogacharya Bhupati was born and raised in Mysore. He started practicing yoga at the age of 13 and continuing with his prime interest etched in Ashtanga Yoga, he has been imparting his knowledge and skill of the subject to those willing to imbibe yoga as a lifestyle. At the institute, he manifests his teachings in the form of Ashtanga Yoga, Pranayam... Read More
Yogacharya Bhupati
Yogacharya Swami Rama
Yogacharya Swami Rama has been teaching yoga for over 23 years, a number that certainly reflects the extensive experience that he comes within the field of practice. Yogacharya Rama has led his disciples into performing some of the most difficult of Asanas with absolute ease. During his learning phase, he was guided by names like Yoga Shiromani BNS... Read More
Yogacharya Swami Rama
Program
Monday - Friday
| 06.00 - 07.30 | Ashtanga Vinyasa Practice (Led Class) |
|---|---|
| 07.45 - 09.15 | Pranayama (Theory & Practice) |
| 09.30 - 11.00 | Breakfast/ Study Break |
| 11.00 - 12.30 | Asanas Alignment & Teaching Techniques |
| 12.30 - 01.30 | Intermediate Series Practice & Adjustments |
| 13.00 - 15.00 | Lunch & Study Break |
| 15.00 - 16.30 | Yoga Anatomy / Philosophy |
| 16.30 - 17.30 | Assignments/ Kriya |
| 17.30 - 18.30 | Yoga Therapy |
| 19.00 - 20.00 | Dinner |
Saturday
| 06.00 - 07.30 | Ashtanga Vinyasa Practice (Mysore Style) |
|---|---|
| 7.30- 8.30 | Asanas Alignment & Teaching Techniques |
| 09.30 - 11.00 | Breakfast/ Special class |
| 11.00 - 12.30 | Yoga Anatomy and Physiology/Yoga Diet |
Daily Schedule
| Time | Program's |
|---|---|
| 6:00 Am | Wake Up |
| 7:00 -- 8:00 Am | Asana Class |
| 8:00 -- 9:00 Am | Breakfast |
| 9:00 Am | Trekking |
| 12:00 Pm | Lunch |
| 12:30 Pm | Trekking |
| 5:30 Pm | Meditation |
| 7:00 Pm | Dinner |
| 9:00 Pm | Good Night |
