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Rishikesh Nath Yogshala is one of the known yoga institutes that provides training to aspirants that want to start a promising career in yoga. The 300-hours yoga teacher training course provided by the institute include everything that one needs to learn for becoming a professional yoga teacher. Rishikesh Nath Yogshala provides 300 hours of yoga teacher training that includes -Vinyasa Flow The word Vinyasa comes from the Sanskrit language and its meaning is a connection. Vinyasa has three asanas that are practised for the purpose of giving salutations to the sun. This form of yoga is also known as Ashtanga Vinyasa or Ashtanga yoga, it is done by synchronizing breath with the movement of the body. There are three to four yoga poses that are connected in Vinyasa. There is all kind of poses that are there in Vinyasa yoga including twisting, backbend, forward bend, inversion, and core strength.
Category
- Online Retreats
Styles
- Nidra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Ajay Uniyal
Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualificat... Read More
Ajay Uniyal
Yogi Raghav Khantwal
Speciality: Hatha and Iyengar Yoga Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.
Lalita Nailwal
Lalita Nailwal is a yoga guru of Hatha and Ashtanga yoga. She is one of the most sincere and natural teachers of Hatha Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. She has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. She has completed her master's degree in yoga sc... Read More
Lalita Nailwal
A.J. Solaman
A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he... Read More
A.J. Solaman
Program
Daily Schedule
March to October
- 04:00 Wake up with Herbal Tea
- 04:30 - 05:00 Cleansing
- 05:00 - 06:30 Yoga Asana (Traditional Yoga)
- 06:30 - 07:30 Pranayama/Mudra/Bandh
- 07:30 - 08:00 Mantra Chanting
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Yoga Anatomy
- 10:15 - 11:15 Yoga Philosophy
- 11:30 - 12:30 Alignment
- 12:30 - 13:30 Lunch
- 13:30 - 14:30 Rest
- 14:30 - 15:00 Tea Time
- 15:00 - 15:45 Karma Yoga
- 16:00 - 17:30 Ashtanga
- 17:30 - 18:30 Additional Subject
- 18:45 - 19:45 Meditation
- 19:45 - 20:30 Dinner
- 20:30 - 21:30 Satsang/Kirtan/ Questionnaire
- 21:30 - 22:00 Self Study
- 22:00 Lights off
November to February
- 06:00 Wake up with Herbal Tea
- 06:30 - 07:00 Cleansing
- 07:00 - 08:30 Yoga Asana (Traditional Yoga)
- 08:30 - 09:30 Pranayama/Mudra/Bandh
- 09:30 - 10:00 Mantra Chanting
- 10:00 - 11:00 Breakfast
- 11:00 - 12:00 Yoga Anatomy & Alignment
- 12:15 - 13:15 Yoga Philosophy
- 13:30 - 14:30 Lunch
- 14:30 - 15:30Rest
- 15:30 - 16:00 Tea Time
- 16:00 - 16:45 Karma Yoga
- 17:00 - 19:00 Ashtanga
- 19:00 - 19:45 Meditation
- 20:00 - 20:30 Dinner
- 20:30 - 21:15 Satsang/Kirtan/ Questionnaire
- 21:15 - 22:00 Self-study
- 22:00 Lights off
Daily Schedule
- 06:00 Internal medicine as advised by doctors
- 07:00 Yoga session
- 08:00 Breakfast meal as advised by doctors
- 09:00 Sightseeing, will be chargeable for cab
- 10:30 Massage or therapy
- 12:30 Lunch meal as advised by doctors
- 17:00 Yoga session
- 19:00 Dinner meal as advised by doctors
- 22:00 Bedtime
Daily Schedule
05:00 - 07:00 Energising Inversions Self-Practice
07:00 - 08:00 Pranayama with Master Teacher Sharat Arora
08:00 - 12:00 Yoga Asana Class with Yoga Master Sharat Arora*
12:00 - 01:00 Lunch
01:00 - 04:00 Rest
04:00 - 04:30 Meditation
04:30 - 06:30 Yoga Relaxation Class with the Assistant Teacher
06:30 - Dinner
Daily Schedule
Yoga & meditation classes
Village walks with Yoga instructor
Ayurveda cooking classes
Weekly Excursions
