29 Day 300-Hour Vinyasa-Ashtanga Yoga Teacher Training in Rishikesh

Near Mahananda Complex, Tapovan - 249192

In the modern era, due to depression, stress, tension, and pollution, the factual energy of the body is totally lost. Even though we are continuously working day and night, still we are unable to awake our consciousness. This consciousness doesn't mean being active all day long. This consciousness means the true energy of life that helps in connecting our mind, soul, and body. Thus, it refers to the physical, mental, and spiritual upliftment of a human. This can only be achieved with the art of yoga. Yoga is not only about bringing physical health to the body. It is about the overall upliftment of a person to lead a happy and spiritually intact life. Nowadays, yoga is one of the major sectors that is booming. Whether you are suffering from stress, tension, and pollution or it is the attack of any virus, yoga is the best possible way to protect yourself. Thus the need for a professional and expert yoga teacher is always there. So to step in and build proficiency in the field of yoga, 300 Hours Yoga Teacher Training is the perfect path to success.

Category

  • Online Retreats

Styles

  • Power Yoga
  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Ajay Uniyal

Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualificat... Read More

Ajay Uniyal

Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualifications and he has also gained many awards as well as several years of teaching experience in yoga.

Yogi Raghav Khantwal

Speciality: Hatha and Iyengar Yoga Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.

Lalita Nailwal

Lalita Nailwal is a yoga guru of Hatha and Ashtanga yoga. She is one of the most sincere and natural teachers of Hatha Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. She has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. She has completed her master's degree in yoga sc... Read More

Lalita Nailwal

Lalita Nailwal is a yoga guru of Hatha and Ashtanga yoga. She is one of the most sincere and natural teachers of Hatha Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. She has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. She has completed her master's degree in yoga sciences and is also a certified Yoga teacher. Her teaching method is very simple and traditional and her classes are extremely informative, light-hearted and motivational.

Kapil Bisht

Kapil Dev Bist has completed YOGA TTC under the guidance of Swami Samarpanananda Saraswati and he has been studied in Shivananda Ashram, Rishikesh. He is leading Yoga TTC and other courses in Swami Samarpan Ashram, Samarpan School of Yoga at Tapovan under Guidance of Himalayan Master Swami Samarpan. Kapil Dev Bist is also teaching in other schools... Read More

Kapil Bisht

Kapil Dev Bist has completed YOGA TTC under the guidance of Swami Samarpanananda Saraswati and he has been studied in Shivananda Ashram, Rishikesh. He is leading Yoga TTC and other courses in Swami Samarpan Ashram, Samarpan School of Yoga at Tapovan under Guidance of Himalayan Master Swami Samarpan. Kapil Dev Bist is also teaching in other schools around Rishikesh. He is Head Yoga Teacher of Swami Samarpan Ashram.

Shailendra Singh Negi

Our senior yoga teacher, Shailendra Singh Negi, was born and raised in the holy city of Rishikesh, India, on the banks of the holy river Ganga at the foot of the Himalayas. Although Shailendra initially completed his education with a University degree in Accounting, it was not long before he began to follow his passion for a yogic life. Through... Read More

Shailendra Singh Negi

Our senior yoga teacher, Shailendra Singh Negi, was born and raised in the holy city of Rishikesh, India, on the banks of the holy river Ganga at the foot of the Himalayas. Although Shailendra initially completed his education with a University degree in Accounting, it was not long before he began to follow his passion for a yogic life. Through his initial experiences with the Shivananda Ashram in Rishikesh, Shailendra became inspired to dedicate his life to walking the yogic path. His first diploma was earned at the Shukhdevanand Yoga and Nature Cure College at Rishikesh, followed by studies at the Gurukul University in Haridwar where he successfully attained a Post-Graduate Diploma in Human Consciousness and Yogic Science. In 2007 he founded the Vedic Yoga Centre as a unit of the Vedic Yoga Trust in Laxman Jhula, Rishikesh and began his true calling as a yoga teacher. His qualifications include classical yoga therapy, yoga philosophy, nutrition, naturopathy and Ayurveda therapy. Shailendra Singh Negi Shailendra’s motivation is to inspire his students to take responsibility for their own spiritual journey and take conscious steps for their overall health and wellbeing. He does not practice or teach one specific style of yoga;nor does he set out to impress; his aim is to pass on the ways in which genuine seekers of peace and tranquility can achieve this much-sought after goal, through determination and dedicated practice. The content of his spontaneous philosophy classes cannot be read in books, as his teachings are integrated from his own personal experience as well as communing with sages whose knowledge has been passed down through generations from the traditional Vedic scriptures. The main focus of Shailendra’s teachings is the methodology of making us aware of our inner spiritual roots and how to reach them, through the practices of asana (movements and postures), pranayama (breathing techniques), samyak kriya (yoga practice to gain awareness of one’s inner life-force), meditation, Ayurvedic therapy, and mantra chanting. Shailendra teaches that while these different practices work in different ways, the purpose of each one is the same – to help us awaken our inner consciousness and attain stillness so that we can live mindfully, in the moment, and attune ourselves to our inner world. Shailendra’s teachings are also devotionally oriented, educating us in learning how to serve, love and surrender – three characteristics of a truly yogic lifestyle. Students come to Shailendra not just from all over India but from many other parts of the world, including China, Taiwan, Israel, Canada, USA, Australia, and also from various European and some African countries. Shailendra travels the world for many months of the year (when he is able) to share his traditional style of yoga, but he is based at the Vedic Yoga Centre for much of the time and holds daily yoga classes there. Come and be inspired by his experience.

Rajendra Negi

Rajendra Negi is the assistant teacher at the Vedic Yoga Centre and is the brother of Shailendra Singh Negi, senior teacher. Rajendra was also born and raised in the foothills of the Himalayas in Rishikesh on the banks of the sacred River Ganga. He started his yoga practice in the Divine Life Society in 2005. He was inspired by one of his teach... Read More

Rajendra Negi

Rajendra Negi is the assistant teacher at the Vedic Yoga Centre and is the brother of Shailendra Singh Negi, senior teacher. Rajendra was also born and raised in the foothills of the Himalayas in Rishikesh on the banks of the sacred River Ganga. He started his yoga practice in the Divine Life Society in 2005. He was inspired by one of his teachers, Swami Samarpananda Saraswati from the Bihar School of Yoga, who had a major influence on his life (the Swami is a disciple of the famous Paramahansa Niranjanada Saraswati). Through Rajendra’s dedication to yoga and Ayurveda, he became a trustee of the Samarpanada Yoga Awareness Foundation in Tapovan. Rajendra has also been influenced by the teachings of Swami Rama from the Himalayan Institute, and Rajendra’s teachings are based on the Himalayan yogic tradition. Every year part of his time is spent travelling to sacred places in the Himalayas, visiting different yogis, swamis and spiritual seekers (when he is able). Rajendra achieved a Diploma in Yoga Therapy and Nutrition in Rishikesh during 2006-7 at the Gharwal University. In 2008 he completed a Diploma in Ayurveda Therapy and Swedish and Thai Massage in the Kerala Ayurveda Hospital and Pharmacy. He worked there in a voluntary capacity for 6 weeks after completing his Diploma. Rajendra Negi In 2013 Rajendra travelled to Thailand to receive sacred knowledge on Buddhist teachings and meditation at the Buddhist monastery at Si Bako, where he also studied Thai massage. Following this he travelled to Indonesia where he gave a 7-day seminar in Bali on Yoga and Ayurvedic practice. In 2014 after returning from Indonesia, Rajendra reinforced his yogic knowledge by completing a 200-hour Yoga Teacher Training Program with the senior teacher, Shailendra, in Rishikesh. Rajendra is a founding member of the Vedic Yoga Centre and has taught yoga and Ayurvedic therapy regularly at the Centre. He is a multi-talented teacher who’s is a karma yogi and has dedicated his life to yoga in his day-to-day life. He is also responsible for the running of the Vedic Yoga Centre in the absence of Shailendra. Rajendra has a great deal to offer students of both yoga and Ayurveda.

Program

Daily Schedule

March to October

  • 04:00 Wake up with Herbal Tea
  • 04:30 - 05:00 Cleansing
  • 05:00 - 06:30 Yoga Asana (Traditional Yoga)
  • 06:30 - 07:30 Pranayama/Mudra/Bandh
  • 07:30 - 08:00 Mantra Chanting
  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Yoga Anatomy
  • 10:15 - 11:15 Yoga Philosophy
  • 11:30 - 12:30 Alignment
  • 12:30 - 13:30 Lunch
  • 13:30 - 14:30 Rest
  • 14:30 - 15:00 Tea Time
  • 15:00 - 15:45 Karma Yoga
  • 16:00 - 17:30 Ashtanga
  • 17:30 - 18:30 Additional Subject
  • 18:45 - 19:45 Meditation
  • 19:45 - 20:30 Dinner
  • 20:30 - 21:30 Satsang/Kirtan/ Questionnaire
  • 21:30 - 22:00 Self Study
  • 22:00 Lights off

November to February

  • 06:00 Wake up with Herbal Tea
  • 06:30 - 07:00 Cleansing
  • 07:00 - 08:30 Yoga Asana (Traditional Yoga)
  • 08:30 - 09:30 Pranayama/Mudra/Bandh
  • 09:30 - 10:00 Mantra Chanting
  • 10:00 - 11:00 Breakfast
  • 11:00 - 12:00 Yoga Anatomy & Alignment
  • 12:15 - 13:15 Yoga Philosophy
  • 13:30 - 14:30 Lunch
  • 14:30 - 15:30Rest
  • 15:30 - 16:00 Tea Time
  • 16:00 - 16:45 Karma Yoga
  • 17:00 - 19:00 Ashtanga
  • 19:00 - 19:45 Meditation
  • 20:00 - 20:30 Dinner
  • 20:30 - 21:15 Satsang/Kirtan/ Questionnaire
  • 21:15 - 22:00 Self study
  • 22:00 Lights off

Daily Schedule

  • 07:00 Wake up
  • 07:15 - 09:00 Practice of TTC
  • 09:00 - 09.30 Breakfast
  • 10:00 - 11:30 Practice of TTC, which is Karma Yoga /Seva/ Service without expectations
  • 11:30 - 13:00 Self-study part of TTC
  • 13:00 - 13:30 Lunch
  • 16:00 - 16:15 Tea break
  • 17:00 - 20:00 Theory and Practice of TTC
  • 20:00 Dinner
  • 21:00 Rest

Daily Schedule

Online Ayurveda explains the science of Ayurveda, and demonstrates its connection to
helping build a holistic approach to your day-to-day life.

Daily health routine prescribed by Ayurveda for how to begin and end your day.

Daily Schedule

Time Activity
06:30 am Wake up
07:00 am Self Study
07:45 am Herbal tea time
08:00 am Asana Practice,Pranayama,Meditation 
10:00 am Breakfast
11:00 am Lecture
01:00 pm Karma yoga
01 :10 pm Lunch
01 :30pm Rest/ self study
02 :00 pm Lecture
03 :30 pm Asana Practice
05 :00 pm Break
06 :30 pm Yoga Nidra/Meditation
07:15 Dinner

Center

Rishikesh Nath Yogshala

Near Mahananda Complex, Tapovan, Rishikesh - 18946 Mob. No. - 4560630 Email - rishikeshnathyogshala@gmail.com

Samarpan School of Yoga & Tantra

Swami Samarpan Ashram, Ghughtyani Malli, Dholsut, Tapovan, Tehrigarhwal - 18946 Mob. No. - 6980505 Email - swamisamarpanashram@gmail.com

Vedic Yoga Centre

36 Neelkanth Road, Laxman Jhula, Rishikesh, Himalayas, Uttarakhand - 18042 Mob. No. - 3284 4066 Email - myvedicyoga@gmail.com

Amodagiri Yoga Sanctuary

Pottamkulam House,Parathode, Edakkunnam, K.K.Road, 26th Mile, Kanjirappally,Kottayam, Kerala - 18307 Mob. No. - 21795 6837 Email - info@amodagiriyoga.com

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