The programme focuses on balancing nutrition, creating a richer ojas system, boosting agni and enhancing microcirculation to strengthen immunity. This results in improved immunity and energy, better metabolism and healthy, glowing, refreshed skin. This year will see us intensifying our wellness programmes, with a renewed focus on Ayurveda, comprehensive Panchakarma procedures and newly introduced Oriental therapies & TCM. The Ayurvedic and lifestyle consultation processes at Ananda have been augmented with comprehensive assessment and diagnostic tools. We have also introduced enhanced physiotherapy services to offer targeted solutions for pain related issues that are increasingly chronic across the world. There is also a renewed focus on sustainability practices to reduce carbon footprint and being socially responsible for local communities.
Category
- Holiday Retreats
- Spiritual Retreats
- Healing Retreats
- Spa Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
