The main objective of our 200 hour course is to allow you to develop a self-practice both at a physical and mental level. It aims at proving “The body achieves what the mind believes”. Physical fitness is not only one of the keys to a healthy body, it is the basis of dynamic and creative intellectual activity. We firmly believe that being a strong practitioner will give you the grounding and foundations to becoming a successful and confident yoga teacher.Take your first step into something that can change your life. In one month, you’ll finish this training with the necessary tools, skills and insights, to guide you on your journey. One of the things that’s so rewarding about these 200hr intensives, is that each one of us comes to the mat for something different. Our journey is unique to ourselves, yet for 30 days we learn and grow together, become part of the same energy. You will learn to create flows for a variety of class types. Our asana technique explores contemporary principles of alignment and safety, while honouring our students’ need for creativity, freedom, and self-expression in their practice.Enroll in our next 200 hours Yoga teacher training in Rishikesh imparted by our expert yoga teacher Swami Sudhir. Our yoga courses are certified by Yoga Alliance International and valid world over. Our courses are developed after many years of practice, research and developments. We offer traditional Hatha, Ashtanga Vinyasa courses added with Ayurveda and meditation techniques.
Category
- Teacher's Training
- 200 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Swami Biswamvhar E-RYT-200
Swami Biswamvhar was born in Orrisa, located in Eastern India. He serves as the elected president of Shiva Yoga Peeth. He left home when he was young to search for god. He has been practicing Hatha and Ashtanga yoga since he was a child and has learned from many gurus. He has studied Gita, Ramayan, Bhagabad Gita, Upnisad, Vedas, Vedantas and Patanj... Read More
Swami Biswamvhar E-RYT-200
Program
Day 1
5.30 am – 6.00 am Kriyas & Mantras (Mon,Wed,Fry)
5:30 am – 6:00 am Kriyas ( Tue, Thur, Sat ) Free Space / own room
6.00 am – 7.00 am Pranayam & Meditation
7.00 am – 7.15 am Tea
7.15 am – 8.45 am Ashtanga Vinyasa Flow
8.45 am - Breakfast
9.30am – 10.30am Philosophy
10.30 am – 12.00 pm Study at Yoga hall Free Space
12.00 pm Lunch
1.00 pm – 3.00 pm Self Group practice/ Align & Adj.
3.30 pm – 4.15 pm Anatomy
4.15 pm – 4.30 pm Tea
4.30 pm – 6.00 pm Hatha Yoga
6.30 pm – 7.30 pm Dynamic & Traditional Meditation
0:00 - 7.45 Dinner
8.30 - 9.30 Optional – Yoga Movies or silence meditation
Practice
Asanas (Postures): You will learn Many postures of Ashtanga, Iyengar, and Hatha Yoga.
Study various asanas and the technique of teaching the postures, the benefits of each posture, modifications, contraindications, and the use of props.
- Standing poses.
- Sitting poses, forward bends and hip openers.
- Sitting/supine twists.
- Back bends.
- Inversions.
- Arm balances.
- Restorative postures.
2) Adjustment: Learn how to adjust these asanas and understand how adjustment can deepen your practice.
3) Pranayama (Breathing Techniques): These are based on traditional yogic breathing techniques which will benefit your yoga practice as you learn how to lengthen your breath. How to incorporate breathing into postures and into your classes. How breath work assists the body.
4) Shatkarma (Cleansing Techniques): These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices. These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, we therefore cleanse it.
5) Yogic Mudras (Energy Seals): Stimulate different parts of the body by sealing in the energy. These are usually used in Pranayama and affect the flow of prana.
6) Bandhas (Energy Locks): How they regulate the flow of energy and assists the practitioner in asana.
7) Meditation: You will cover a range of meditation techniques that will help build concentration and focus in your daily practice. Techniques include Om Chanting, Chakra, candlelight Meditation.
8) Mantras (Chanting): A range of mantras will be taught including the Gayatri Mantra and many more. Find your inner harmony in these sessions.
