Photo Gallery
Arohan Yoga School is located on the bank of the holy river Ganges in the spirituality center’s most serene and secluded part of Rishikesh. Here, you can enjoy the best nature has to offer, such as rare migratory birds, stunning views of the Ganges, the Shivalik range of the majestic Himalayas, and beautiful forests. The touristy part of Rishikesh is not far away, at 9km from our location. The city center is 5 km. All day-to-day provisions are available within 500 meters.
The yoga school is a family-operated institution. The school has an ashram environment with ashram-appropriate rules in place. The focus is on the practical application of yogic values in day-to-day life. There are ample teaching opportunities during the course. The student will systematically progress to become a certified, competent teacher with an in-depth knowledge of Hatha, Ashtanga Vinyasa, Yin, and Ayurveda.
If you’re considering participating in a Yoga Teacher Training in Rishikesh, India, you’re at the most authentic, affordable, and worthy Yoga School without compromising teaching quality and overall comfort. Our ex-students call it Affordable Luxury 🙂
Category
- Teacher's Training
- 200 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Program
Day 1
| 06:00 – 07:30 | Ashtanga Vinyasa Yoga |
| 07:30 – 08:30 | Detox/Pranayama & Mantra |
| 08:30 – 10:00 | Hatha Yoga |
| 10:00 – 10:45 | Breakfast |
| 11:30 – 12:50 | Yoga Anatomy |
| 13:00 – 14:00 | Alignment & Adjustment/Ayurveda |
| 14:00 – 14:45 | Lunch |
| 16:00 – 17:00 | Philosophy/Meditation/Teaching Methodology |
| 17:30 – 19:00 | Yin Yoga |
| 19:00 – 19:45 | Dinner |
| 21:00 | Lights off |
YOGA ANATOMY
- Yin & Yang Tissues
- Types of Stretches
- Anatomical Reference Position
- Anatomy Basics
- Connective Tissues
- Muscular System
- Skeletal System
- Respiratory System
- Planes and Axis
- Joints
- Spine & Ribcage
- Reciprocal Inhibition
- Pancha Kosha
- Pancha Prana
- Chakras & Kundalini
