Often we have heard that students have practiced the traditional Hatha, Vinyasa and Ashtanga. And they want to experience exclusively Yin and Aerial Yoga. Hence, we have designed a course which is focused on a complete practice of Yin and Aerial. Our asana clinic (alignment and adjustment) classes focuses only on the Yin and Aerial poses. We also cover anatomy and touch base with the yogic philosophy. Everyday meditation is included to relax you at the end of the day. We have defined a curriculum with the expertise of several yin and aerial gurus in the world. The prime objective is to prepare the future teachers physically and spiritually and make them ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher. The main areas that we cover in our program will be classified in 5 modules: Yoga Techniques, Teaching Methodology, Yogic Philosophy, Lifestyle and Ethics, Philosophy, Anatomy and Physiology, and Practicum.

Category

  • Online Retreats

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Power Yoga
  • Karma Yoga
  • Nidra Yoga
  • Vinyasa Yoga
  • General Yoga
  • Integral Yoga
  • Kundalini Yoga
  • Restorative Yoga
  • Tantra Yoga
  • Vipassana & Yoga
  • Iyengar Yoga
  • Alignment Yoga
  • Tibetan Yoga
  • Ananda Yoga
  • Laughter Yoga
  • Therapeutic Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller
  • For Couples

Meet the instructors

Muppidathi Mani

Muppidathi is a classical Hatha Yoga and Ashtanga Yoga teacher and practitioner. She firmly believes in the magic of the universe and the self-healing powers of the body. During her college days, she formed her initial tryst with yoga in 2013, daringly mixing it with the contradictory sport of kickboxing. After graduating, she backpacked through In... Read More

Muppidathi Mani

Muppidathi is a classical Hatha Yoga and Ashtanga Yoga teacher and practitioner. She firmly believes in the magic of the universe and the self-healing powers of the body. During her college days, she formed her initial tryst with yoga in 2013, daringly mixing it with the contradictory sport of kickboxing. After graduating, she backpacked through India from the Northern ashrams in the foothills of the Himalayas to the yoga institutes of South in Coimbatore, thus gaining inner knowledge of the self, body, mind, and spirit. She has now been teaching yoga for 7 years. She teaches with a passion to make her students attain the same inner peace, health and vitality that she has. She strongly believes that through the daily practice of yoga and meditation, one can change their life for the better. Her current goal in life is to touch and change people’s lives through the practice of yoga.

Swamy Anand

Driven by positive change in his life and love for yogic life style, he decided to fully embrace it, by dedicating all of his energy into it. He enjoys to support and help others with yoga and meditation to find balance, be healthy, and get empowered to follow their heart. He is grateful to be able to share positive vibes, as well as spiritual expe... Read More

Swamy Anand

Driven by positive change in his life and love for yogic life style, he decided to fully embrace it, by dedicating all of his energy into it. He enjoys to support and help others with yoga and meditation to find balance, be healthy, and get empowered to follow their heart. He is grateful to be able to share positive vibes, as well as spiritual experience on and off the mat. Mesmerized by the beauty and diversity in India, he is excited to meet people from around the world and unfold hidden gems in them.

Subudhi

After finishing her school education in Delhi, she felt a deep calling to return to her source, where she lived in Pune as an Osho Sanyasin and studied Ayurveda in Pune University. In 2001, she started a yoga meditation and Ayurveda research resort in Rishikesh. She teaches the wisdom of Ayurveda which has a profound therapeutic effect on physical... Read More

Subudhi

After finishing her school education in Delhi, she felt a deep calling to return to her source, where she lived in Pune as an Osho Sanyasin and studied Ayurveda in Pune University. In 2001, she started a yoga meditation and Ayurveda research resort in Rishikesh. She teaches the wisdom of Ayurveda which has a profound therapeutic effect on physical and mental health. She also teaches other related Vedic subjects, including Ayurveda, deep tissue massage, and the science of Vedic gods.

Sunil Jethuri

Sunil is an young yoga teacher and guide. He has been a yoga practitioner since 2015 and he is known for his impassioned activism, unique self-expression, and inspirational style of teaching that incorporates both the physical and healing aspects of the practice of yoga. He has practiced Iyengar yoga, Alignment yoga, Ashtanga-Vinyasa, Yin yoga, and... Read More

Sunil Jethuri

Sunil is an young yoga teacher and guide. He has been a yoga practitioner since 2015 and he is known for his impassioned activism, unique self-expression, and inspirational style of teaching that incorporates both the physical and healing aspects of the practice of yoga. He has practiced Iyengar yoga, Alignment yoga, Ashtanga-Vinyasa, Yin yoga, and Therapeutic yoga over the years.

Dr. Amrit Raj

DR. YOGI AMRIT RAJ Is a fourth-generation, award-winning Ayurvedic Doctor and Certified 200/500 Hour Yoga Teacher from Yoga Alliance, USA. Yogi Dr. Amrit Raj has given lectures, seminars, and classes on Ayurveda and yoga in a number of renowned institutions, including various Hindu temples, yoga studios, ashrams, spas, and colleges around the world... Read More

Dr. Amrit Raj

DR. YOGI AMRIT RAJ Is a fourth-generation, award-winning Ayurvedic Doctor and Certified 200/500 Hour Yoga Teacher from Yoga Alliance, USA. Yogi Dr. Amrit Raj has given lectures, seminars, and classes on Ayurveda and yoga in a number of renowned institutions, including various Hindu temples, yoga studios, ashrams, spas, and colleges around the world. He is an Honorary Visiting Professor at Dinacharya Ayurvedic Institute in New York. Yogi Dr. Amrit Raj has been featured on relaxdoc.com giving a stress-management series to oncologists in the United States. Outside of India, he provides spiritual retreats and Yoga Camps and offers spiritual and Ayurvedic lifestyle consultations at India’s Arogyadham Center. In 2008, he was the key speaker in Punarnava Ayurveda & Yoga International conference. He is a regular writer at Speakingtree. in, one of the biggest websites on spirituality and personal growth in the world. For the past five years, he has provided charitable services in yoga and Ayurveda both in India and abroad and is currently the managing trustee/chairman of Maa Research Foundation, a nonprofit organization. He is also a Trustee of the Arogyadham Global AIDS Research Foundation (AGARF) and is the founder of Maa Yoga Ashram in Tapovan, Rishikesh.

Kulwant

Kulwant has been practicing yoga since the age of 12 and has now become a recognizable face in the field of yogic science. He has performed in various National and International Yoga Championships. He is currently pursuing a Post Graduate Diploma in yoga from Uttarakhand Sanskrit University. He’s an expert in traditional yoga styles and Meditation. Read More

Kulwant

Kulwant has been practicing yoga since the age of 12 and has now become a recognizable face in the field of yogic science. He has performed in various National and International Yoga Championships. He is currently pursuing a Post Graduate Diploma in yoga from Uttarakhand Sanskrit University. He’s an expert in traditional yoga styles and Meditation.

DEVENDER BHARDWAJ

Devender is the founder of AumYogaShala and has a strong passion for yoga. He also founded the AumYogaShala Foundation to provide food, clothing, shelter, and education to underprivileged children. He aims to work for the betterment of our society and to spread the wisdom of yoga. Devender began his journey in yoga at an early age and paved the... Read More

DEVENDER BHARDWAJ

Devender is the founder of AumYogaShala and has a strong passion for yoga. He also founded the AumYogaShala Foundation to provide food, clothing, shelter, and education to underprivileged children. He aims to work for the betterment of our society and to spread the wisdom of yoga. Devender began his journey in yoga at an early age and paved the perfect path to fulfill his ambitions. He studied at the National Institute of yoga and completed his M. Sc. in yoga from Uttarakhand Sanskrit University. He received the Indian Yoga Federation’s Ratan Award in 2016 and was honored as ‘Yoga Rising Star’ by Rishikul Yogshala in 2017. He also won a Gold medal at the National Yoga Championship

Program

Daily Schedule

Time Session
06:30-07:00 am Self-Practice
07:00-08:30 am Asana class I
08:30-10:15 am Breakfast/Leisure
10:15-11:15 am Philosophy/ Theory I
11:30-01:15 pm Asana clinic/ Adjustment/ Practicum
01:30-03:20 pm Lunch/Rest/Leisure
03:20-04:20 pm Anatomy/ Theory II
04:30-06:00 pm Asana class II
06:00-06:30 pm Refresh/Tea
06:30-07:30 pm Meditation/Kirtan/Group discussion
07:30 onwards Dinner/Study/Free Time
Note: Swimming Pool is accessible from  7 AM till 8 PM.

Daily Schedule

  • 06:00 Morning bell
  • 08:00 Yoga and pranayama
  • 09:15 Breakfast
  • 11:00 Ayurveda massage (every other day. total 4 massages)
  • 13:30 Lunch
  • 16:30 Vinyasa/Ashtanga yoga (30-minute)
  • 18:30 Meditation
  • 19:45 Dinner
  • 20:00 Talk on yoga and meditation around the bonfire
  • 21:30 Lights off

Daily Schedule

  • 10 minutes, Spa foot bath ritual – 03 sessions
  • 20 minutes, Shiromardhanam – 03 Sessions
  • 45 minutes, Hydrating sea salt crystal rose scrub & polish – 01 Session
  • 60 minutes, Aromatherapy massage – 01 Session
  • 60 minutes Abhyangasnana – - 01 Session
  • 30 minutes, Shirodhara - 02 Sessions
  • 30 minutes, Paadamardhanam – 02 Sessions
  • 60 minutes, Ayurvedic herbal detox therapy – 01 Session
  • 30 minutes, Mukhalepam facial care - 01 Session
  • 60 minutes, Yoga – 03 Sessions
  • 60 minutes. Pranayama & Meditation session – 03 Sessions
  • 60 minutes, Reiki session - 01 Session
  • Progress check with Doctor

Daily Schedule

5:30 am to 7:00 am Yoga Asanas

5:30 am to 7:00 am Cleansing, Jal Neti (Wednesday, Friday)

7:15 am Prayers & Ganesh Aarti

8:30 am Organic Breakfast (Prasadam)

1:30 pm Organic Lunch (Prasadam)

3:00 pm to 4:00 pm Yoga Nidra/Meditation/Pranayama

5:00 pm to 6:30 pm Yoga Asana

6:30 pm Ganesh Aarti

7:00 pm Organic Dinner (Prasadam)

Daily Schedule

  • Thursday: Evening yoga class, souvenir shopping, and rest
  • Friday: Morning and evening yoga class. Sightseeing in McLeodGanj
  • Saturday: Morning and evening yoga class. Guided hiking with picnic
  • Sunday: Morning yoga class. Souvenir shopping and coffee break

Center

Kashish yoga

Palolem-Agonda Beach Road, Devabagh, Canacona, South Goa, Palolem, Goa 338812, India call us on: 40098 35397 E-mail: mail@kashishyoga.com

Rishikesh Valley

Tapovan Police Station, Near Laxman Jhula, Rishikesh - 18946 Mob. No. - 3177872 Email - rishikeshvalley@yahoo.co.in

Niraamaya Retreats Samroha

Kannamkuzhi, Vettilappara Post, Athirappilly, Chalakudy, Thrissur, Kerala - 181653 Mob. No. - 39 242 2365 Email - reservations@niraamaya.com

Maa Yoga Ashram

Aamkhala, Badrinath Road, Tapovan, Rishikesh - 18946 Mob. No. - 32366481 Email - maayogaashram@gmail.com

Dhauladhar Range Dharamshala

Khanyara Road, Chohla, Tahu, Dharamshala, Himachal Pradesh - 121566 Mob. No. - 461110456 Email - info@aumyogashala.com

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