Our 200 hour yoga teacher training (YTTC) course is a multi-style yoga course program. It encompasses a comprehensive study of the Ashtanga primary series and hatha yoga. You will learn postures, mantras, mudras, meditation techniques, yoga kriyas, yoga methodology, anatomy and yoga history and philosophy.

The course is designed to lay a  strong foundation for integrating these yogic spiritual practices into our modern life. The teacher program is laid out for any level of yoga from beginners to intermediate level. Also the advanced practitioner will be welcomed to upgrade and complete their practice. You will garner ancient wisdom and integrate this knowledge into contemporary ways of living. Our course suits the person seeking a new professional path or the person looking to deepen their own practice and avail of tools for maintaining their own health.

The art and science of yoga is dedicated to creating a union between body, mind and spirit. Its objective is to assist you in using the breath and body in a way to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation.

It is about creating balance and equanimity so to live in peace, good health and harmony with the greater whole. This art of living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in the yoga sutras of Patanjali.

COURSE HIGHLIGHTS

Category

  • Teacher's Training
  • 200 Hours YTTC

Styles

  • Raja Yoga
  • Dharma Yoga
  • Yin Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

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Meet the instructors

Krishna Das Baba

Aranya Yoga was founded by Krishna Das Baba. Aranya Yoga is a certified yoga school, registered with Yoga Alliance for 200-hour, 300-hour and 500-hour Teacher Training Programmes. Krishna was born and raised in a peaceful mountainous setting in the Western Himalayas of North India, where he was introduced to yoga at an early age. He started... Read More

Krishna Das Baba

Aranya Yoga was founded by Krishna Das Baba. Aranya Yoga is a certified yoga school, registered with Yoga Alliance for 200-hour, 300-hour and 500-hour Teacher Training Programmes. Krishna was born and raised in a peaceful mountainous setting in the Western Himalayas of North India, where he was introduced to yoga at an early age. He started his practice at age 15, under the guidance of his Guru Ji Sri Sitaram Das Baba Ji from the lineage of the Ramananda Sampradaya, a Hindu Spiritual Order of Vaishnavites. Upon initiation into the monastic order he started teaching in different ashrams and yoga schools around India until founding Aranya Yoga.For the last 30 years, Krisha Das Baba has been directing yoga classes, the 200 hour teacher training course, and various workshops on meditation, healing and ayurvedic cooking in Gokarna, Palolem and Dharamshala, Himachal Pradesh. His practice has helped transform the lives of many students throughout his 30 years of teaching, deepening and strengthening their practice through his dedicated and individualized training. He has practiced yoga for the past four decades and embeds the principals of the practice within his daily life. When asked about his yogic philosophy, he says he will not try to define it because it has already been defined enough throughout history. Krishna’s love for yoga is simple and rests within the tranquil, cleansing nature of the practice. He says that it is possible to achieve a longer life along with a sense of community and enchantment through the practice of yoga. Krishna’s hope is to convey this aspect of the practice to his students. He says yoga provides peace of mind, good health and compassion through sharing and friendship with others. Krishna also enjoys spending his time conversing with visitors about his early life spent living in an ashram and his vast knowledge of Indian culture and history. After spending twenty years literally walking throughout the country gathering knowledge, making friends and spreading peace, Krishna’s compelling and enthusiastic storytelling alone makes Aranya Yoga an absolute gem.

Program

Day 1

  • ASHTANGA PRIMARY SERIES 7.00 to 8.30am
    MEDITATION 8.30 to 9.00am
    BREAKFAST 9.00 to 9.45am
    YOGA THEORY 9.45 to 11.15am
    TEA BREAK 11.15 to 11.30am
    YOGA THEORY 11.30 to 12.30NOON
    LUNCH BREAK 12.30 to 13.30pm
    BREAK & SELF STUDY 13.30 to 16.00pm
    HATHA YOGA 16.00 to 17.30pm
    TEA BREAK 17.30 to 17.45pm
    YOGA THEORY 17.45 to 18.45pm
    DINNER 18.45 to 19.00pm

More Information

Yoga Philosophy and History

Study of the kleshas,koshas,the eight limbs of yoga,introduction to the different types of yoga like karma yoga,bhakti yoga,raja yoga,kundalini yoga.The course includes practical excursions into all the yogas.History of yoga in a summary.

 

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Aranya Yoga Sound

Lower Bhagsu Nag, below main taxi stand, past sky heaven resort, Mcleod Ganj, Dharamshala, Himachal Pradesh, INDIA – 176219

Aranya Yoga Sound Healing and Reiki Studio

Manisha Rd, next to Milan Cafe, near Hemp House, Bhagsu Nag, Upper Bhagsu, Dharamshala, Himachal Pradesh 176219

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