Practical awareness in Ayurveda, know about the Ayurvedic diet, diet for vata pitha and kabha imbalances. Practical tips on Ayurvedic meditations, the importance of medications, and how to maintain the balanced digestive system. Ayurvedic cooking for five senses and six tastes. Preparing a simple nutritious gratifying meal. Action and qualities of spices in Ayurvedic cooking.
Category
- Holiday Retreats
- Spiritual Retreats
- Beach Retreats
- Spa Retreats
Styles
Skill level
- Beginner
- Intermediate
- Advance
Food Type
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
Meet the instructors
Jayesh holds a master's degree in yoga and is a qualified instructor of both Hatha and Ashtanga traditions. For the past five years, he has traveled to various parts of the world to share his passion for teaching yoga and spirituality to a vast number of people from different walks of life. Jayesh works at various yoga centers around India where he...
Jayesh
Jayesh holds a master's degree in yoga and is a qualified instructor of both Hatha and Ashtanga traditions. For the past five years, he has traveled to various parts of the world to share his passion for teaching yoga and spirituality to a vast number of people from different walks of life. Jayesh works at various yoga centers around India where he teaches Hatha yoga, asanas, pranayama, Nidra yoga, kriyas, meditation, and different stress management and relaxation techniques. He also specializes in diabetic therapy and professional yoga.
Saji Ramaswami is a professional yoga trainer and a spiritual teacher with special experience in the classic style of yoga, meditation, and philosophy of yoga Vedanta. He has been practicing yoga for more than 20 years in various ashrams and yoga schools in India. He's worked as a yoga master with Hinterland since 2015 leading yoga retreats and tea...
Saji Ramaswami
Saji Ramaswami is a professional yoga trainer and a spiritual teacher with special experience in the classic style of yoga, meditation, and philosophy of yoga Vedanta. He has been practicing yoga for more than 20 years in various ashrams and yoga schools in India. He's worked as a yoga master with Hinterland since 2015 leading yoga retreats and teacher training workshops. His special techniques combined with his gentle, peaceful, and kind manners help beginners as well as skilled yoga practitioners. Many yoga and spiritual aspirants have benefited from his inspiring talks and teachings.
Doctor Dinesh is a professional Ayurveda doctor for the past 20 years. He works as a visiting consultant physician, teaches students and organizes seminars, workshops, research on Ayurveda, and other alternative medicines. He has 20 years of experience in teaching about Ayurvedic medicine and is an expert in consultation diagnosis, Ayurvedic food,...
Dr. Dinesh Manayattil
Doctor Dinesh is a professional Ayurveda doctor for the past 20 years. He works as a visiting consultant physician, teaches students and organizes seminars, workshops, research on Ayurveda, and other alternative medicines. He has 20 years of experience in teaching about Ayurvedic medicine and is an expert in consultation diagnosis, Ayurvedic food, natural and organic system.
Harilal is a professional yoga teacher with 14 years of experience in yoga teaching in various parts of the world. He has been qualified from The International Sivananda Yoga Vedanta Centre, Iyengar Yoga Teachers Training Centre, Ayurveda Panchakarma therapy, and spa massage therapy.
Teacher of Hatha Yoga (Yogasiromani) awarded by The International Sivananda Yoga Vedananta Centre, BSS Diploma in Yoga and Nature cure issued by Bharat Sevak Samaj (India). As a well-experienced yoga teacher, he holds an in-depth understanding of teaching asana classes with mindful integration, meditation, breathing techniques, yogic lifestyle, and...
Gokul
Teacher of Hatha Yoga (Yogasiromani) awarded by The International Sivananda Yoga Vedananta Centre, BSS Diploma in Yoga and Nature cure issued by Bharat Sevak Samaj (India). As a well-experienced yoga teacher, he holds an in-depth understanding of teaching asana classes with mindful integration, meditation, breathing techniques, yogic lifestyle, and mantra meditation. His core subjects are Hatha yoga and adjustment alignment.
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of...
Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of living a yogic lifestyle. For the past 13 years, Vimal has been teaching yoga and meditation in India and other parts of Asia to improve one’s physical health as well as one’s spiritual life.
Elena is an Italian or American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, including a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy works together with teachings from Bhakti, Tantra, and Shamanism are at...
Elena
Elena is an Italian or American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, including a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy works together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes. Elena is passionate about yogic philosophy and Hindu mythology. Her enthusiasm for sharing her love for the sacred practice yoga is contagious.
Vinod has integrated yoga and meditation into his life for several years now. He has spent many years studying under great masters learning all aspects of yoga but specifically focusing on the health and wellness benefits of pranayama and meditation. Yoga has been a part of his life for the past decade, and his practice has helped him grow profound...
Vinod
Vinod has integrated yoga and meditation into his life for several years now. He has spent many years studying under great masters learning all aspects of yoga but specifically focusing on the health and wellness benefits of pranayama and meditation. Yoga has been a part of his life for the past decade, and his practice has helped him grow profoundly. He has fondly been teaching 200 hours and 300 hours Yoga teacher training courses, workshops retreat at various prestigious yoga schools for many years. As he began his journey into yoga, he found his dharma (life’s purpose) as he could quickly master many asanas and was eager to share his passion with others. Vinod enjoys living a joyful and mindful life and has an infectious ability to spread his joy to others. He has been interested in the connection between the movement of the physical body and the changing states of mind. He was introduced to yoga through the physical practice of asana and soon realized the profound effects the movement had on her mind and ability to find internal comfort in externally uncomfortable situations.
Manisha has been practicing and teaching yoga for over a decade. Sincere practice, study and while teaching in different programs, she developed her own teaching style which includes in-depth knowledge of the subjects with playfulness attitude. Laughter is natural in her classes and students experience the tranquility at the end of the yoga meditat...
Manisha
Manisha has been practicing and teaching yoga for over a decade. Sincere practice, study and while teaching in different programs, she developed her own teaching style which includes in-depth knowledge of the subjects with playfulness attitude. Laughter is natural in her classes and students experience the tranquility at the end of the yoga meditation classes. Manisha is a certified E-RYT 500 Yoga teacher with Yoga Alliance USA and as well as Yoga Alliance International. Manisha is practicing yoga and meditation regularly and she possesses a naturally playful and light-hearted personality which infuses her classes with love, joy, and laughter.
Being born and brought up in a family with Spiritual inclination, from an early childhood he was exposed and familiar with the world of Yoga and spirituality. Most of his early memories are of spending his vacations in Ashrams getting acquainted with yoga philosophy and spiritual practices. During his teenage itself, Bharat started his stint with y...
Bharat
Being born and brought up in a family with Spiritual inclination, from an early childhood he was exposed and familiar with the world of Yoga and spirituality. Most of his early memories are of spending his vacations in Ashrams getting acquainted with yoga philosophy and spiritual practices. During his teenage itself, Bharat started his stint with yoga and went ahead with getting a Masters Diploma in Yogic Science. Bharat was trained under Yogi Chetan Mahesh for Ashtanga and Hatha Yoga while Yogacharya Santosh Kumar gave him an insight on Pre-natal yoga. While practicing his sadhana, he developed a keen interest in exploring the deeper layers of yoga philosophy which led him to the Yoga Philosophy master, Yogi Benu Ji, with whom he has been training since then. Apart from the Yoga philosophy and Pranayama, Bharat also mentors people on Yoga therapy, Mantra chanting, and Meditation. With his multidimensional and flexible approach towards yoga, the helps every student in getting well acquainted with the deeper nuances of yoga. Bharat is the best example of how your childhood learning defines your inclination and purpose in life. Due to the strong influence of the spiritual upbringing, Bharat has carved a successful career for himself with over seven years of experience in Yoga Teacher Training.
Program
Daily Schedule
- 06:30 - 08:30 Yoga session
- 08:30 - 09:30 Breakfast
- 09:30 - 12:00 Ayurveda lectures and practicals
- 12:00 Guided meditation (5 days in a week)
- 13:00 Lunch
- 14:30 - 15:30 Ayurveda therapies
- 18:30 Ayurveda cookery (5 days)
- 20:00 Dinner
Daily Schedule
- 06:30 90 minutes yoga / pranayama / meditation
- 08:15 Yogic breakfast
- 10:30 Self-study / excursion
- 12:00 Yogic lunch
- 14:00 Kirtan / mantra chanting
- 16:30 90 minutes of yoga
- 18:00 Indian traditional ceremony / excursion
- 19:15 Yogic dinner
- 21:00 Goodnight
Daily Schedule
• Yoga – daily
• Pranayama, Meditation and Mantra Chanting - daily
• Vedanta lectures and interaction - daily
• Fitness – daily
• Cooking demonstrations - weekly
• Wellness Lectures – weekly
• Trek to Kunjapuri mountain top and temple – weekly
Daily Schedule
7:00 to 7:30 – Pranayama/Meditation/Chanting
7:30 to 9:00 – Asana Practice
9:00 to 10:00 – Breakfast
1:00 to 2:00 pm– Lunch
2:00 to 2:30 pm – Karma Yoga
4:00 to 5:45 pm– Asana practice
6:00 to 7:00 pm — Meditation
7:00 to 8:00 pm – Dinner