15 Day 15-Hour Asana Lab Teacher Training Series Online Course

Laxman Chowk Road, Near Anandham Ashram, Tapovan - 249192

If you want to understand yoga alignment with its reasons to perform in a certain way for one student and different for another and offer a precise adjustment that can help your students to go deeper into pose to improve their flexibility then this course is for you. What you will learn: The detailed alignment of each pose Props uses: Using physical props to support postural understanding, enhance the benefits of the pose and facilitate alignment The art of adjustment: how to adjust your students safely during the class The modifications of poses The preparatory technique to improve your alignment and develop strength and flexibility Understanding the connection between muscle memory and postural alignment SAT (self-adjustment tools / techniques): a yoga teacher or student should know how to adjust them first, you will be teaching small key techniques which give you an observation to align yourself on your own A functional and scientific approach of aligning, assisting, and adjusting

Category

  • Online Retreats

Styles

  • Ashtanga Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals

Retreat For

  • Solo Traveller

Meet the instructors

Yogacharya Dhirendra Bisht

Yogacharya Dhirendra Bisht is one of the co-founders of Rishikesh Yogkulam and is a master of teaching yoga teacher courses, retreats, and allied techniques. Dhirendra was born in the lap of Mother Ganga and grown up in the shadows of Bhoothnath Shiva Temple amidst the forests of Himalayas. Dhirendra has spent many years in the field of yoga. He ha... Read More

Yogacharya Dhirendra Bisht

Yogacharya Dhirendra Bisht is one of the co-founders of Rishikesh Yogkulam and is a master of teaching yoga teacher courses, retreats, and allied techniques. Dhirendra was born in the lap of Mother Ganga and grown up in the shadows of Bhoothnath Shiva Temple amidst the forests of Himalayas. Dhirendra has spent many years in the field of yoga. He has been teaching a large group of students from around the globe, helping them on their journey to become learned and compassionate humans through the holistic study of yoga science.

Amit Payal

Born and brought up in Rishikesh, popularly known as the world capital of yoga. Amit is a young yoga practitioner and a learned yoga guru. His first formal training was at Jay Ram Ashram, Rishikesh, where he did an in-depth study on subjects like Hatha yoga, yoga philosophy, anatomy and physiology, yoga therapy, shathkarma, yogic diet, and nutritio... Read More

Amit Payal

Born and brought up in Rishikesh, popularly known as the world capital of yoga. Amit is a young yoga practitioner and a learned yoga guru. His first formal training was at Jay Ram Ashram, Rishikesh, where he did an in-depth study on subjects like Hatha yoga, yoga philosophy, anatomy and physiology, yoga therapy, shathkarma, yogic diet, and nutrition, along with other aspects of art. Since then, Amit has dedicated himself to the path of yoga to gain proficiency in his work.

Swami Sudhir Anand

Swami Sudhir is the founder of Shiva Yoga Peeth. He was born in Orissa, a Eastern state of India. In his early childhood he met with a lot of great saints and learned from them about yoga. After his graduation he left his home and traveled all over India in search of God and a deeper spirituality. He settled at Neelkanth Mahadav Temple in Rishikesh... Read More

Swami Sudhir Anand

Swami Sudhir is the founder of Shiva Yoga Peeth. He was born in Orissa, a Eastern state of India. In his early childhood he met with a lot of great saints and learned from them about yoga. After his graduation he left his home and traveled all over India in search of God and a deeper spirituality. He settled at Neelkanth Mahadav Temple in Rishikesh for three years where he worked as a priest and continued his Sadhana. After helping at the temple and gaining knowledge from them, he moved on to Varanasi for five years where he studied the paths of yoga more deeply and earned a Yoga Diploma from the Varanasi Hindu University. He then decided to spend some time in the jungles for deeper Sadhana. Once his Sadhana was achieved he went on to gain his Yoga Master from the world famous Kaivalyadham Institute, a pioneer in yoga training. He then continued at the Institute as a yoga teacher and has been teaching and spreading the knowledge of yoga all over India ever since leaving. His aim is spread yoga and spirituality, health and harmony, love, peace and stress free living all over the world.

Yogi Siddharth

Yogi Sidharth, was born in Eastern India in 1988. Before leaving his profession to follow the spiritual path, Sidharth was a recent graduate working in telecommunications. In 2008, he began practicing and perfecting various styles of hatha yoga, such as Sivananda, Iyenger and Ashtanga, digesting and assimilating the strengths and benefits of each.... Read More

Yogi Siddharth

Yogi Sidharth, was born in Eastern India in 1988. Before leaving his profession to follow the spiritual path, Sidharth was a recent graduate working in telecommunications. In 2008, he began practicing and perfecting various styles of hatha yoga, such as Sivananda, Iyenger and Ashtanga, digesting and assimilating the strengths and benefits of each. In 2010, Sidharth completed both 200 and 300 hour yoga teacher training courses, becoming a traditional hatha yoga instructor. In 2012, he traveled south to Mysore, India, to become a certified ashtanga yoga instructor and in the same year Sidharth began managing and teaching at Shiva Yoga Peeth, Rishikesh, India. Sidharth recently competed against 250 contesters in “Rishikesh Got Talent,” winning the title and was chosen as a contestant for “India got talent.” Sidharth is full of power & spirit, and as an instructor, he is exceptional in correct alignment, clear communication, thorough explanation, and proper demonstration with mindful attention to each students needs.

Program

Timing of Sessions

The timing for the live classes will be from 5:30 to 6:30 p.m. from Monday to Friday and on Saturdays from 5:30 to 7:30 p.m.

Daily Schedule

  • 7 am to 9 am – Practical Asana (Hatha Yoga)
  • 9 am to 9.30 am – Breakfirst
  • 9.30 am to 10.30 am – Philosophy
  • 12.45 pm to 1.45 pm – Lunch
  • 3 pm to 4 pm – Self Practice
  • 4 pm to 5.30 pm – Ashtanga Yoga
  • 6 pm to 7 pm – Meditation
  • 7.30 pm to 8 pm – Dinner
  • 8 pm to 9 pm – Special activity according to notice

Center

Rishikesh Yogkulam

Laxman Chowk Road, Near Anandham Ashram, Tapovan, Rishikesh - 18946 Mob. No. - 3206472 Email - rishikeshyogkulam@gmail.com

Shiva Yoga Peeth

Upon Panambi Resort,Ganga Bhog Pur Talla, Chilla Road, Rishikesh, Poudhi Gadawal, Uttarakhand - 19002 Mob. No. - 4654280939 Email - shivayogapeeth75@gmail.com

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