Pancha means five in Sanskrit, and karma means actions or therapies. Each of the five therapies are toxin elimination techniques, which target a certain dosha.This detox program offer a lifestyle change by planting a seed within you for improved habits when you return to your everyday life. They will help to both build up your health awareness and find alignment between your body, mind and spirit. The Ayurvedic experiences that we offer, show alternative methods for participants to detoxify their body and mind, as well as provide an understanding of both the theory of Ayurveda and its practical application in day-to-day life. It also shows how these can be combined with the yoga practices that we offer, for overall health and well-being. The practices we offer present a holistic approach to the concept of yogic, Tantric and Vedic practices and understandings, which encompass one’s total well-being through a range of different systems, and are collectively known as Vedic Yoga – yoga in its traditional, pure form, without any dilution. Its essential focus is how students can redirect their awareness back to its source – to the soul, so that they can experience what it means to be complete. It is a traditional science based on the teachings of the Vedas which were written approximately 1500 to 1000 BC. The Vedas show us how to return to our true nature through various methods and techniques which have been tested throughout the ages. Our Centre offers different sets of yogic practices which include kundalini kriyas (also known as samyak kriya, or Tantric kriya), hatha yoga (asana, pranayama, bandha, mudra and yoga nidra), and Vedic dhyana – the ancient Himalayan approach to systematically developing your concentration (dharana) so that you can to experience the higher state of meditation (dhyana). We specifically offer the Himalayan traditional teachings – the Himalayan Living Wisdom, and the art of conscious living. The various methods are delivered in a way that help students to learn to live without fear, and become spontaneous with life so that they can experience that their life does not need to be a struggle, but can become one of joy and bliss.
Category
- Spiritual Retreats
- Luxury Retreats
- Spa Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Dr R.K. Mamgain
Prof. & Ayurveda Consultant BAMS, MD (Ay), PhD (Ayurvedic Medicine) IMS, BHUDr Ravindra Kumar Mamgain is one of the consultant doctors at the Vedic Yoga & Ayurveda Retreat Centre, and has 35 years of experience in the field of ayurveda which has led to his integrated and comprehensive approach to treating chronic diseases and lifestyle disorders.... Read More
