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All of our retreats include personalized Ayurvedic consultations, massage, steam bath treatments, Yoga philosophy and cooking classes for those wanting to take home the exotic taste of Kerala. Guests will enjoy three vegetarian, nourishing meals daily as well as snacks, fresh juice, tea and coffee.
Category
- Holiday Retreats
- Luxury Retreats
- Beach Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Saji Ramaswami
Swami is an experienced spiritual teacher focusing on classical Hatha Yoga, Meditation and Yoga-Vedanta philosophy. With more than 20 years experience, his knowledge brings gentle peace and kind manner to beginners as well as skilled Yoga practitioners.
Jayesh
Jayesh holds a master's degree in yoga and is a qualified instructor of both Hatha and Ashtanga traditions. For the past five years, he has traveled to various parts of the world to share his passion for teaching yoga and spirituality to a vast number of people from different walks of life. Jayesh works at various yoga centers around India where he... Read More
Jayesh
Dr. Dinesh Manayattil
Doctor Dinesh is a professional Ayurveda doctor for the past 20 years. He works as a visiting consultant physician, teaches students and organizes seminars, workshops, research on Ayurveda, and other alternative medicines. He has 20 years of experience in teaching about Ayurvedic medicine and is an expert in consultation diagnosis, Ayurvedic food,... Read More
Dr. Dinesh Manayattil
Harilal
Harilal is a professional yoga teacher with 14 years of experience in yoga teaching in various parts of the world. He has been qualified from The International Sivananda Yoga Vedanta Centre, Iyengar Yoga Teachers Training Centre, Ayurveda Panchakarma therapy, and spa massage therapy.
Gokul
Teacher of Hatha Yoga (Yogasiromani) awarded by The International Sivananda Yoga Vedananta Centre, BSS Diploma in Yoga and Nature cure issued by Bharat Sevak Samaj (India). As a well-experienced yoga teacher, he holds an in-depth understanding of teaching asana classes with mindful integration, meditation, breathing techniques, yogic lifestyle, and... Read More
Gokul
Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of... Read More
Vimal Barthwal
Elena
Elena is an Italian or American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, including a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy works together with teachings from Bhakti, Tantra, and Shamanism are at... Read More
Elena
Program
Daily Schedule
- 06:30 - 08:30 Yoga session
- 08:30 - 09:30 Breakfast
- 09.30 - 12:00 Yoga philosophy (group-wise) and Ayurveda massage (optional), Tuesday to Saturday (5 days in a week)
- 11:00 Private sessions and practicals
- 12:00 Guided meditation (5 days in a week)
- 13:00 Lunch
- 13:30 Private session / consultation with a doctor (optional)
- 14:00 - 15:00 Ayurveda massage (optional)
- 16:00 - 18:00 Yoga session
- 18:40 Cookery show (Tuesday and Saturday)
- 18:40 Bhajans (Monday or Friday)
- 20:00 Dinner
Daily Schedule
- 06:30 90 minutes yoga / pranayama / meditation
- 08:15 Yogic breakfast
- 10:30 Self study / excursion
- 12:00 Yogic lunch
- 14:00 Kirtan / mantra chanting
- 16:30 90 minutes yoga
- 18:00 Indian traditional ceremony / excursion
- 19:15 Yogic dinner
- 21:00 Goodnight
Daily Schedule
• Yoga – daily
• Pranayama, Meditation and Mantra Chanting - daily
• Vedanta lectures and interaction - daily
• Fitness – daily
• Cooking demonstrations - weekly
• Wellness Lectures – weekly
• Trek to Kunjapuri mountain top and temple – weekly
Daily Schedule
Day 1
- 06:30 - 07:00 Morning Tea
- 07:00 - 8:30 Hatha Yoga
- 09:00 - 10:00 Break Fast
- 10:30 – 11:30 Jungle walk
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free Time
- 16:00 - 16:15 Tea Time
- 16:30 - 18:00 Ashtanga Yoga Class
- 18:00 - 19:00 Relaxation & Meditation
- 19:00 - 20:00 Dinner
Day 2
- 06:00 Wake Up!
- 06:30 - 07:00 Morning Tea
- 07:00 - 8:30 Hatha Yoga
- 08:30 - 09:00 Pranayama
- 09:30 - 10:00 Break Fast
- 11:00 - 12:00 Ayurvedic Massage
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free Time
- 16:00 - 16:15 Tea Time
- 16:30 - 18:00 Ashtanga Yoga Class
- 18:00 - 19:00 Relaxation & Meditation
- 19:00 - 20:00 Dinner
Day 3
- 06:00 Wake Up!
- 06:30 - 07:00 Morning Tea
- 07:00 - 08:30 Hatha Yoga
- 08:30 - 09:00 Pranayama
- 09:30 - 10:00 Break Fast
- 10:30 - 11:30 Basic Yoga Philosophy
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free Time
- 16:00 - 16:15 Tea Time
- 16:30 – 19:00 Ganga Arti
- 19:00 - 20:00 Dinner
Day 4
- 06:00 Wake Up!
- 06:30 - 07:00 Morning Tea
- 07:00 - 8:30 Hatha Yoga
- 08:30 - 09:00 Pranayama
- 09:30 - 10:00 Break Fast
- 11:00 - 12:30 Ayurvedic Massage
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free Time
- 16:00 - 16:15 Tea Time
- 16:30 - 18:00 Ashtanga Yoga Class
- 18:00 - 19:00 Relaxation & Meditation
- 19:00 - 20:00 Dinner
Day 5
- 06:00 Wake Up!
- 06:30 - 07:00 Morning Tea
- 07:00 - 08:30 Hatha Yoga
- 08:30 - 09:00 Pranayama
- 09:30 - 10:00 Break Fast
- 10:00 - 01:00 Basic Yoga Philosophy
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free Time
- 16:00 - 16:15 Tea Time
- 16:30 - 18:00 Ashtanga Yoga Class
- 18:00 - 19:00 Relaxation & Meditation
- 19:00 - 20:00 Dinner
Day 6
- 06:00 Wake Up!
- 06:30 - 07:00 Morning Tea
- 07:00 - 8:30 Hatha Yoga
- 08:30 - 09:00 Pranayama
- 09:30 - 10:00 Break Fast
- 11:00 - 12:30 Waterfall Visit
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free Time
- 16:00 - 16:15 Tea Time
- 16:30 - 18:00 Ashtanga Yoga Class
- 18:00 - 19:00 Relaxation & Meditation
- 19:00 - 20:00 Dinner
Day 7
- 06:00 Wake Up!
- 06:30 - 07:00 Morning Tea
- 07:00 - 08:30 Hatha Yoga
- 08:30 - 09:00 Pranayama
- 09:30 - 10:00 Break Fast
- 10:30 - 11:30 Beatles Ashram Visit
- 11:00 - 12:00 Closing / Check-Out Time
- 13:00 - 14:00 Lunch
