The 100 hours Ashtanga TTC (2 weeks long) is a part of the traditional 200 hours TTC which is 4 weeks long. The course based on the same Module covers the first two weeks or last two weeks of the 200 hours TTC. Divided in to two weeks, the 100 hours course is created for those who do not have time to attend 200 hours at once, or for those who prefer to do the course in a more relaxed way, instead of receiving an intense four weeks long training. Participant completing the 100 hours TTC course will receive Course completion certification by the school, which does not authorize you to teach yoga classes. when the participant complete the second 100 hours course (last two weeks of 200 hours TTC) and receive a 200 hours Yoga Alliance USA certificate.
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
- Integral Yoga
- Tantra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Jagadamba(Stella)
Jagadamba (Stella) was born in South America. Since 2015 she is living in Mysore, working at Nirvana Yoga Shala. Teaching: Kundalini Yoga & Hatha Yoga Teacher Training 100H, 200H, 300H 500H. with Yoga Alliance Certification Mudras, Japa Mala, Mantra chants, Kirtans. Shamanism Munay Ki, Reiki, Ayurvedic Sef-massage Abhyanga. As Yoga practicioner sin... Read More
Jagadamba(Stella)
Karthik
Karthik has always been an ardent practitioner of yoga since childhood. He started yoga at the age of ten and henceforth his immense interest led him to participate and also win in many national and international yoga competitions. This passion of his, made him choose teaching yoga as his career at the age of seventeen. Since then, he has been shar... Read More
Karthik
Yogi Gaurav Ji
Gaurav began practicing yoga in 2015. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in Traditional Hatha yoga and pranayama. He has an M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. He also holds a 200-hour registered yoga teacher certificate from Yoga Alliance. Alth... Read More
Yogi Gaurav Ji
Yogi Subhash Ji
Born and brought up in Rishikesh, popularly known as the world capital of yoga, Subhash Ji is a young yoga practitioner and a learned yoga guru. His first formal training was in one of the ashrams in Rishikesh where he did an in-depth study on subjects like Hatha and Ashtanga, Shathkarma, and pranayama, along with other aspects of art. Since then,... Read More
Yogi Subhash Ji
Monika Pundir
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teac... Read More
Monika Pundir
Mukta
Born in India, Mukta grew up in a family where Traditional Yoga, meditation and self-inquiry were part of daily living. He spent most of his life practically exploring and understanding Yoga, Tantra and its different schools such as Kashmiri Shaivism (also called Himalayan Tantra, Agama, Trika and practical Kaula Tantra), and learning from his F... Read More
Mukta
Program
Daily Schedule
6am to 8am : Ashtanga Primary series Asana Practice
8am to 9am : Pranayama
9am to 11am : Break fast and rest
11am to 1pm : Anatomy/Philosophy
1pm to 3pm : Lunch and rest
3pm to 5pm : Teaching methodology
5.45pm : 6.45pm : Meditation
6.30pm onwards : Dinne
Daily Schedule
Day 1
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40 -08:40 Pranayama & Shatkarma
- 09:00 Breakfast
- 11:00 Kunjapuri hiking
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga Vinyasa yoga
- 17:10 - 18:00 Meditation
- 19:00 Dinner
- 21:00 Lights off
Day 2
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40- 08:40 Pranayama
- 09:00 Breakfast
- 11:00 White river rafting
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga Vinyasa yoga
- 17:10- 18:00 Meditation
- 19:30 Dinner
- 21:00 Lights off
Day 3
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40-08:40 Pranayama
- 09:00 Breakfast
- 11:00 Visit to Vashist Cave
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga Vinyasa yoga
- 17:10 - 18:00 Meditation
- 19:30 Dinner
- 21:00 Lights off
Day 4
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40- 08:40 Pranayama
- 09:00 Breakfast
- 12:00 Check-out
Daily Schedule
| Time | Activity |
| 7:00 – 7:30 | Awakening of Prana (Tantric breathwork) |
| 7:30 – 9:00 | Mukta Tantra Yoga Asana Practice (Chakras / Kundalini) & a blend of Tantric Meditation |
| 9:00 – 10:30 | Breakfast |
| 10:30 – 11:30 | Energetic Anatomy of Chakras / Philosophy of Tantra / Tantra Sutra |
| 11:30 – 12:30 | Practical Philosophy of Tantra, Self Inquiry, Q&A / (or free time during Art of Teaching classes) |
| 12:30 – 15:30 | Lunch, Self-Study / Rest |
| 16:00 – 17:30 | Mukta Tantra Yoga Asana Practice (Chakras / Kundalini) |
| 17:30 – 18:30 | Tantric Meditation |
