10 Day Ayurveda, Wellness, Meditation, and Yoga Retreat in Rishikesh

Overview
Instructors
Program
More Info
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Wellness retreats in Rishikesh at Yogada in the Himalayas are an amalgamation of yoga and Ayurveda at their birthplace the Himalayas. Yogada Ashram retreat in Rishikesh offers Atam Sukha Course with accommodation amidst pure nature at the Himalayan foothills on the banks of the Ganga. Imagine waking up with the chirping of birds, walking, and meditating on the pure crystal clear silver sandy beaches, calls of wild animals from the adjacent national park, practicing in spacious yoga and meditation areas, hearing the bleating of the deer, and sleeping with the roar of Ganga river all time. The 2022 Wellness Retreats in Rishikesh at Yogada Ashram retreat come with special affordable discounted prices to empower you to recreate yourself to a stronger, physically and emotionally, immune, and awaken the new you. Come pamper yourself and feel the pleasure of the self.

Styles

Ashtanga Yoga

Skill level

Beginner
Intermediate
Advance

Food Type

Vegetarian

Meals

All Meals
Breakfast
Lunch
Dinner

Retreat For

Solo Traveller

Meet the instructors

Seema Tewari

Born and brought up in the villages of foot hills of Himalayas, Seema has inherited great wisdom from his Grand father who was a freedom fighter of India and traveled in different parts of India & other countries while fighting the world war. Seema has great Knowledge about the Indian Mythology takes care of Indian Mythology in sessions at Yogada.

Rajee Ba

Born in a Brahmin family in the Himalayas, Yogi Raj Jeev has started his career as a research scientist after his post-graduation in Organic Chemistry and PgD in Himalayan Tourism. He is still heading the pioneer and leading adventure tours and travel company the Garhwal Himalayan Explorations Pvt. Ltd with its base in Rishikesh.

Antony Sammeroff

Antony Sammeroff is a counsellor who has dedicated his life to the study, practice, and teaching of self-healing. He attained his postgraduate certificate in counselling skills from the School of Health in Social Science at Edinburgh University and has been an independent scholar of psychology, personal development, and philosophy from all over the world from virtually the first moment he learned to read. For the last 10 years he has been working with others individually and in groups to help them overcome their emotional and psychological challenges, ranging from anxiety and depression to more severe forms of mental disturbance.

Yogi Sant parmar

He Was Born In 1986 In Meerut City And Graduated From School Also There. At The Age Of 16 Years, He Went To A Monastery, Where I Lived During 5 Years. At This Time He Learned Yoga Philosophy, Asana & Pranayama By His Holiness Guru Ji Swami Karshni Guru Sharnanand Ji In His Udasin Karshni Ashram (Raman Reti Ashram) Gokul, Mathura. Mathura Is A Famous Religious Place As Known Lord Krishna Birth Place. At The Monastery, He Also Learned Bhakti Yoga, Mantra Chanting, Yog Sutra And Ancient Meditation Techniques Through Traditional Hatha Yoga Practice. Since 2005 To 2010 Yogi Raj Went To Gyan Yoga Bhumi, Varanasi To Learn Sanskrit, Yoga Philosophy Of Patanjali Yoga Sutras By Swami Atmanand Ji.

Yogi Sandeep Saroha

Yogi Sandeep saroha (Yogacharya) is a master of yoga in traditional hatha, ashtanga, pranayama & meditation styles. Sandeep born in Meerut, India and came to Rishikesh in year 2010. Since lived in different Ashrams in north India and learned Yoga from himalayan masters. He is practicing yoga more than last 12 years. Yoga is his lifestyle that’s why he decided to devote himself to it. After completion of 200 hrs yoga teacher training he started to share his knowledge to his students. Sandeep used to go to spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very well-mannered and adoring teacher, he can teach either beginners or advanced students as well.

Program

Daily Schedule

Sacred cleansing fire in the evening as per the Vedic traditions
Special evening Kundalini Initiation with Shakti Pad and exclusive meditation
9 morning classes (60 minutes each), covering different dimensions of yoga, including asana
9 afternoon classes (60 minutes each), understanding different dimensions of yoga, including asana
9 evening classes (60 minutes each) covering pranayama, kriya, and dhyana (mediation) with special transformation sessions with understanding Kundalini Awakening
Early morning contemplating nature walks and meditation in the surrounding reserve forests and the crystal clear silver sand beaches of the area
Use of Gaurikund: Pool with fresh stream water
6 Abhyanga and Patrpinda Ayurveda Massages with fresh Himalayan herbs (45 minutes)
6 Shirodhara Ayurveda (30 minutes)

Daily Schedule

07:00 Wake up and shower.
07:30-08:30 Yoga class
08:30-09:30 Morning meditation with a special pranayama technique
.
09:30- 10:30 Breakfast.
10:30-12:30 Walking awareness meditation with mantra chanting on the Ganges river.
12:30- 13:30 Lunch.
13:30-14:30 Free time
14:30- 15:30 Mandala / yantra making and meditation.
15:30- 16:30 Mantra chanting (can be used as personal mantra) for a particular amount of times.
16:30-17:00 Tea break
17:00- 18:00 Guided Meditation.
19:00- 20:00 Dinner.
20:00 Reading or free time.
22:00 Sleep.
check out time- 12:00 Noon

Center

Yogada – In the Himalayas

High Bank Peasants Cottage, Tapovan, Rishikesh - 18946 Mob. No. - 4212003 Email - yogadahimalaya@gmail.com

Spiritual School of Yoga

Rishikesh Resort, Ground Floor, Near Deecon Valley, Laxman Jhula Road, Tapovan - 18946 Mob. No. - 309689088 Email - spiritualschoolofyoga@gmail.com

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10 Day Ayurveda, Wellness, Meditation, and Yoga Retreat in Rishikesh