100 Hour Restorative Yoga Teacher Training

Kudle Beach Road Gokarna, Karnataka 581326, India

  • Inspired by renowned yogi B.K.S. Iyengar, restorative yoga utilizes props like blankets, cushions, bolsters, and straps for enhanced comfort and longer pose holds.
  • It promotes deep relaxation and surrender, activating the body’s relaxation response. Unlike yin yoga, it aims for a state of no sensation.
  • With the support of props like blocks, bolsters, blankets, and more, poses are held for extended periods, fostering introspection and well-being.
  • Beyond the mat, restorative yoga cultivates mental and physical relaxation, intuition, heart connection, and activates the parasympathetic nervous system.

Category

  • Teacher's Training
  • 100 Hours YTTC

Styles

  • Hatha Yoga
  • Restorative Yoga
  • Iyengar Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Hari Pawali

I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experien... Read More

Hari Pawali

I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experience that I have accumulated along my own path of yoga. Furthermore, I was born into a family of devotees and was raised from childhood to be a yogi and follower of Lord Shiva. My mother Tara Devi, a Bhakti Guru, became my first guide in the spiritual life.

Mayank Patel

Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta .... Read More

Mayank Patel

Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta . deep desire to help people heal and grow. a long history of regular yoga practice. Currently working as guest faculty in prestige institute of management indore. golden icon Education: BSc computer science, PG Diploma Yoga therapy, MA YOGA UGC NET (Qualified for assistant professor)

VSR Bhaskar

Designation: My self I am VSR Bhaskar ,born in an orthodox Vedic family which is deeply rooted in yogic tradition for many generations. I am spiritually inclined from child hood. I am a traveller and truth seeker . golden icon Teaching Experience: By the blessings of 11 enlightened masters,I have done research on 7 ancient paths of yoga to... Read More

VSR Bhaskar

Designation: My self I am VSR Bhaskar ,born in an orthodox Vedic family which is deeply rooted in yogic tradition for many generations. I am spiritually inclined from child hood. I am a traveller and truth seeker . golden icon Teaching Experience: By the blessings of 11 enlightened masters,I have done research on 7 ancient paths of yoga to experience pure consciousness.. My spiritual name is Guha vasi.. I have been teaching and sharing yoga for 15 years.. Especially I am acting as a philosophy teacher and trained thousands of students as yoga teachers.. Along with Vedic studies at home I have completed my masters in Business administration,MBA from Andhra university.

Program

Day 1

07:00 am - 08:00 am  Pranayama, meditation or cleansing (Kriya)
08:00 am - 09:30 am  Asana practice & last week practicum
09:30 am - 10:30 am  Silent breakfast
10:30 am - 11:30 am  Art of Teaching
11:30 am - 12:30 pm  Anatomy & physiology
12:30 pm - 02:00 pm  Lunch
02:00 pm - 03:00 pm  Self Study
03:00 pm - 04:00 pm  Philosophy
04:00 pm - 05:30 pm  Asana practice & last week practicum
05:30 pm - 06:00 pm  Karma Yoga
06:00 pm - 07:00 pm   Meditation/Learn how to chant your mantras & understand mudras
07:00 pm - 08:00 pm  Dinner
08:00 pm - 05:00 am  Bed Time

More Information

Asanas

  • A series of gentle asanas for relaxation and rejuvenation
  • Create a supportive and calming environment during the practice
  • Alignment principles and adjustments for safe and effective practice
  • Sequencing and structuring a session with asanas
  • Understanding the connection between body, breath, and consciousness in the practice of Yoga

Center

Shree Hari Yoga School IN Himachal Pradesh

VPO Bhagasu Nag Upper BhagasuKangra, Dharamshala Himachal Pradesh 176219

Shree Hari Yoga School in Karnataka

Kudle Beach Road Gokarna, Karnataka 581326, India

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