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We often put lot of our energy into maintaining our outer world & the image we created for ourself that we end up neglecting our inner world all together.as a result to that we get into constant cycle of disharmony with self.Getting lost in doing rather than being misbalancing our Physical/Mental/Emotional/Spiritual well being.which further contributes in to disharmony in our Social/Personal/Professional/Financial wellbeing.Yet rather than pausing to take the time out to feel & heal these Thoughts,Feelings & Emotions in a correct way.We instead choose to Avoid/Repress/Suppress /Distract /Resist or Put up with them unknowingly inviting suffering into our life.In the short term it may help for a day or a week or even for months but in long term this can be extremely detrimental to quality of our life in relation to our inner & outer world.
It can be painful to face our emotions at times but the root of our healing lies into it. In order to heal we must feel them mindfully. letting them to be Seen/Observed/Embraced .Its like cleaning our houses.it can only be cleaned by brining all that needed to be out.the very pain is gateway to peace.the journey of knowing & healing self is extremely rewarding as it will make you EMPOWERED to be creator of your life.
As per our Founder Anand garg based on his own real life experience and continued journey to self healing .He describes healing as a journey to be
Thinking self to be Knowing self to be Empowering self to be writing self destiny.its in our own hands & nature has been kind enough to empower us on it if we are open. he designed Inner Transformation Yoga Retreat Goa as a stepping stone for people to embark onto journey to self healing and empowerment.
HIGHLIGHTS
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Designed to cultivate joyful living
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Learn Yoga,Meditation & Mindfulness philosophies
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Learn about Mind & Body ( Thoughts/Feelings /Emotions)
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Learn 4 path,8 limbs & 5 points of yoga
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3 Daily Classes of Yoga,Pranayama,Meditation,Mindfulness,Mantra,Ceremonies
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2 hours of daily class (Philosophy /Mindfulness /Workshops/Assignments)
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3 Nutritious wholesome meals to nourish your body
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Food is Medicine - All our Food is Vegan-Local-Fresh & Free of Gluten-Preservations-Emulsifier ( Ayurvedically Inspired )
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Community living and activities to explore holistic aspects of life
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Location - Set in between two beautiful beaches ( Patnem & Palolem ) of Goa
OBJECTIVES
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Enable you activate inner wealth ( joy/love/compassion/kindness/peace)
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Enable you at Emotional intelligence & maturity
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Enable you to map Inner and outer world better
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Enable & Empower you to be able to take control of your well being
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Enable you to establish daily self practice to maintain the balance
Category
- Yoga and Meditation Retreats
- Healing Retreats
- Beach Retreats
Styles
- Nidra Yoga
- Tantra Yoga
- Chakra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Anand Garg
Anand is an Ex-BFSI who said goodbye to corporate world in jan 2012 after having worked in the financial industry for 11 years and started his journey back to his inner self through yoga, meditation and other spiritual practices.he had enlightening moment where he realized that.life is lot more to be than just barely somehow managing our existence... Read More
