A New Years Revolution on the Beach

Polem beach, Loliem, Canacona, Goa 403728

 

07:45: Pranayama and Meditation

8.30am: Breakfast

10:00am-12:00: Dynamic Vinyasa Yoga

12:30: Lunch

Free time

16.30: Yin and Restorative Yoga

18:30: Sunset

19:00: Drinks, Dinner, Music and Laughteri

Category

  • Yoga and Meditation Retreats
  • Beach Retreats

Styles

  • Nidra Yoga
  • Restorative Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Dina

Dina has been leading sell-out retreats at Bamboo since its inception more than 10 years ago. She offers no-nonsense clarity and simplicity that is grounded, inclusive, refreshing, and light hearted. With 20 years of teaching under her belt, she’s found herself sharing Yoga and Mindfulness in a variety of environments from community classes at... Read More

Dina

Dina has been leading sell-out retreats at Bamboo since its inception more than 10 years ago. She offers no-nonsense clarity and simplicity that is grounded, inclusive, refreshing, and light hearted. With 20 years of teaching under her belt, she’s found herself sharing Yoga and Mindfulness in a variety of environments from community classes at her home to corporate environments in the city, the Royal Opera House through to Glastonbury Festival. No incense or chanting; just fluid, breath-synchronised, creatively sequenced, slow flowing dynamic practices, balanced with the softness and nourishment of Yin and Restorative yoga . All imbued with the solid foundations of a regular Mindfulness practice.

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