It can be painful to face our emotions at times but the root of our healing lies into it. In order to heal we must let them be to Seen/Observed/Felt & Heal them.Its like cleaning our houses.it can only be cleaned by brining all that needed to be out.the very pain is gateway to peace.the journey of knowing & healing self is extremely rewarding as it will make you EMPOWERED to be creator of your life. As per our Founder Anand garg based on his own real life experience and continued journey to self healing in Yoga Retreat Goa.he describes healing as a journey to be Thinking self to be Knowing self to be Empowering self to be writing self destiny.its in our own hands & nature has been kind enough to empower us on it if we are open.