7 Day ''Nourish and Nurture'' Aerial Yoga Retreat in Goa, India

Overview
Instructors
Program
More Info
Center

Our school is located close to Mandrem Beach, a beloved destination for sun lovers and sunset enthusiasts, our campus offers unparalleled convenience for indulging in sunbathing, swimming, and relishing breathtaking sunsets.

You'll discover tranquility amidst our meticulously landscaped gardens and serene meditation areas, providing an ideal setting for yoga practice, quiet reflection, and introspection.

Adjacent to a lush forest, our campus is blessed with enhanced tranquility and a vibrant ecosystem, attracting a variety of captivating bird species.

Experience the perfect balance between the vibrant energy of the beach and the serene embrace of nature, where students can harmonize their spirits.

Distances:

Mandrem Beach - 650 m

Arambol beach - 1.2 km

Ashwem Beach - 2.7 km

Closest Airports:

Manohar Parrikar International Airport - 17 km

Dabolim Airport - 35 km

Closest Train Stations:

Pernem Railway Station - 11 km

Thivim Railway station - 18 km

Styles

Ashtanga Yoga
Hatha Yoga
Karma Yoga
Vinyasa Yoga
Aerial Yoga

Skill level

Beginner
Intermediate
Advance

Food Type

Vegetarian

Meals

All Meals
Breakfast
Lunch
Dinner

Retreat For

Family Friendly
Solo Traveller
For Couples

Meet the instructors

Shivansh Mishra

Shivansh hails from Varanasi and grew up in Gorakhpur, the birthplace of Natha Yoga. Gorakhpur is renowned for Gita Press, the largest publisher of Hindu religious texts such as Bhagavad Gita, Ramayana, and Mahabharata. Coming from a devout Bhakti Yogi family, Shivansh imbibed traditional Bhakti yoga practices from his grandmother during his formative years. His journey into yoga led him to traverse the length and breadth of India, from the southern regions to the northern territories and even the remote northeastern parts. Along the way, he absorbed various yogic concepts from different masters, enriching his understanding of yoga's diverse practices and philosophies.

Archita Rege

Archita, a company secretary and lawyer by profession, made a courageous choice to pursue her true passion for teaching yoga. Driven by a profound inner calling, she embarked on a journey to uncover the profound teachings of yoga and spread its wisdom to others. As she immersed herself in her practice, Archita experienced firsthand the transformative power of yoga, bringing a sense of balance and unity to her mind, body, and spirit. With each passing day, her admiration for yoga deepened, fueling her dedication to sharing its gifts with the world. Going beyond the mere physical exercises, Archita's classes explore the deeper, spiritual dimensions of yoga. Infused with mindfulness, meditation, and focused breathwork, her sessions create a sacred sanctuary for her students to explore and grow. In the presence of Archita's empowering guidance, you'll come to realize that yoga isn't just a routine but a profound journey toward inner joy and serenity.

Rashmi Sinha

Rashmi, originally from a quaint town in Meghalaya, stumbled upon the transformative world of yoga during her late teenage years. Despite dedicating eight years to corporate life, she eventually summoned the courage to immerse herself fully in yoga, transitioning into a devoted student and practitioner. Today, she passionately advocates for the life-changing effects of yoga. She marvels at the profound influence of 'the breath,' an innate aspect of our existence from birth, which holds the potential to revolutionize our entire being. Driven by this revelation, Rashmi has committed herself to exploring the vast realm of breathing exercises. Through her yoga journey, she has discovered techniques to achieve mental clarity, emotional balance, and physical vitality solely through the practice of breathwork.

Program

Day 1

Here's what a day at our Retreat looks like:

07:00- 07:45 Self-study
07:75 - 08:30 Pranayama
08:30 - 10:00 Asana (Hatha/ Ashtanga - Vinyasa)
10:00 - 11:00 Breakfast
11:00 - 12:00 Yoga Philosophy/ Yoga Entrepreneurship (optional)
12:00 - 13:00 Anatomy/ Ayurveda (optional)
13:00 - 14:00 Yoga Alignment (optional)
14:00 - 15:00 Lunch
15:00 - 16:00 Karma Yoga/ Reflection
16:00 - 17:00 Aerial yoga (guided practice class)
17:00 - 18:00 Meditation
18:00 - 19:00 Recreational Activity/ Beach Walk
19:30 Dinner

Schedule adjustments may occur to ensure comprehensive coverage.

Saturday is a half day and Sunday is for rest and rejuvenation.

More Information

7 Day 50 -Hour Aerial Yoga Teacher Training in Goa

Inclusions:

Accommodation (AC Rooms)
India Yoga School T-shirt
India Yoga School bag
3 times satvik meals
Free wi-fi
Free purified drinking water 24 hours
Course manual
Jal-neti & sutra-neti props
Yoga alliance certification
Complete training
Practical experience of teaching a class

Our Vision

Specialise in Aerial Yoga: Picture yourself soaring to new heights as we introduce aerial yoga to enhance your strength, flexibility, and balance.
Unveiling Yoga's Journey: From its ancient roots to its modern-day evolution, we're dedicated to unraveling the entire story of yoga's rich history and diverse practices.
Embracing Authenticity: You'll get to dive deep into the heart of yoga with us as we delve into pranayama, authentic rituals, and meditation.
Aerial Yoga Flows and Sequences: You'll learn how to create effective aerial yoga sequences and design classes.
Precision in Practice: You'll explore the intricacies of human anatomy, master proper alignment of aerial yoga poses, and harness the power of breath in each asana for a deeper understanding of your practice.

Successful participants receive certification for the 50-Hour Yoga Teacher Training at India Yoga School. This presents a valuable opportunity to advance and flourish as a yoga teacher internationally.

YOGA ALLIANCE AFFILIATION: It’s also important to note that our program is affiliated with Yoga Alliance and upon completion of the training, the graduates will be eligible to teach aerial yoga worldwide.

Center

India Yoga School

Junaswada, Mandrem, North Goa – 403527

About Us

Significance of Yoga is well established and recognized globally for securing healthy living. In order to avail best yogic practices to people, we at Acme Infosoft Ahmedabad have created an online platform Yogliving. The Acme Infosoft is a well established Information Technology firm involving software development, web designing, Digital Marketing etc. based at Ahmedabad India for more than a decade has created Yogliving to connect the desires people who wants to avail professional Yogic practices for good health and better healthy living with well established, experienced and reliable Yog retreat provider in India and Abroad. The best yogic practices with full of its benefits is achieved when taken under expert and professional guidance.

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7 Day ''Nourish and Nurture'' Aerial Yoga Retreat in Goa, India