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Our highly qualified team of naturopaths is experienced at helping you with any level of detox, according to your specific requirements. Our detoxification program, generally, involves coming up with a diet plan and avoiding processed food, for a period of time. We combine this with herbs and supplements to accelerate the removal of toxins from your body. Our expert naturopaths will monitor you throughout the whole process. You can choose our 7 day or 10 day package. We have the option of AC, non-AC and breathtaking lake facing villas, for you to choose from. Each of our rooms are elegantly furnished to suit your taste and level of comfort. If you want to become healthy, live a life free of stress and worry, and do it all in the lap of nature, do not hesitate to get in touch with Nirvana Naturopathy & Retreat. Let us know about your exact needs and we will revert back with a customized solution.
Category
- Spiritual Retreats
- Luxury Retreats
- Spa Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
Skill level
- Beginner
Food Type
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
- Yogic Consultation and Practice: Timing : 7:00 to 8:30.
With the experienced yoga expert you can share your goals and objectives for attaining yoga in your life. In the individual Hatha Yoga session, you will receive attention with dialogue and adjustments specifically tailored to your needs. - Morning Yoga Cleansing : 30 Mins.
Followed by yoga the healing sounds of the mantras from the ancient Indian text, bring the flow of unity inside the body.
Breakfast : 9:00 to 10:30 AM: Treat yourself with the exotic flavors from Indian kitchen. - Detox Aroma Massage : 90 Mins. : 11:30 AM to 1:00 PM
A holistic experience based on the application of carefully blended essential oils, using lymphatic drainage techniques to remove toxins from the body. Essential oils help to intensify the therapeutic effects of this age – old treatment. - Lunch : 1:00 to 2:00 pm
A food designed under the strict guidance of Ayurveda to promote the health inside. - Head and feet Marma Therapy : 4:00 pm to 4:45 pm
A therapy to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. - Personalized Yoga Session : 5 to 6 pm
A step to guide you with the importance of yoga and its philosophies designed as a bespoke yoga and meditation programme for you to assist you in the journey of your life. - Chanting Class : {Optional)
With the choice of mantra to promote abundance and prosperity in the life, chanting is enjoyed with the traditional Indian musical instruments.
Monday to Friday
|
6:15 – 6.45 am |
Mantra Chanting |
|
7:00 - 9:00 am |
Yin Yoga / Vinyasa Flow |
|
9:00 - 10:00 am |
Meditation / Pranayama / Kriyas / Yoga Nidra |
|
10:00 - 11:00 am |
Breakfast |
|
11.00 - 1:00 pm |
Yin Yoga Explored |
|
1:00 - 1:40 pm |
Lunch |
|
1:40 - 2:40 pm |
Self-Study |
|
2:45 - 4:15 pm |
Anatomy / Teaching Methodology |
|
4:30 - 6:00 pm |
Technical Workshops / Myofascia Release |
|
7:00 - 8:00 pm |
Dinner |
|
8:00 - 10:00 pm |
Evening Activity / Self-Study |
